Tue 4th Sep 2018 at 5:00pm by Duncs

Run > General

Not good
windy
warm

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Time
1:13:55
Miles
6.43
Min/mi
11:30
Pacing
61%
WAVA
41.34
Stride(cm)
92
Cals
739
Cadence
153
BPM
133
%MHR
77.8
B/mi
1530
Asc(m)
161
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 123/142bpm 93cal 6.66/8.77mph
2) 1m - 10:09(10:09/m) 128/151bpm 105cal 5.91/9.73mph
3) 1m - 11:38(11:38/m) 136/168bpm 131cal 5.16/8.22mph
4) 1m - 13:37(13:37/m) 134/174bpm 129cal 4.41/7.93mph
5) 1m - 13:19(13:19/m) 132/152bpm 128cal 4.51/7.74mph
6) 1m - 12:03(12:03/m) 135/158bpm 115cal 4.98/8.12mph
7) 0.43m - 4:09(9:34/m) 136/150bpm 38cal 6.27/8.72mph

9:01 10:09 11:38 13:37 13:19 12:03 4:09

Pin Map

0mi in 0

Pace

35%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	116 71-142	1013	168 116-174	4/6
0.50	4:09	1:58	7:53	128 125-130	1008	167 164-170	5/4
0.75	6:30	2:21	9:23	122 113-132	1144	166 162-170	9/2
1.00	9:00	2:31	10:02	124 113-132	1245	168 162-176	7/4
1.25	10:49	1:48	7:13	127 124-131	917	172 166-188	9/2
1.50	14:21	3:32	14:07	125 105-149	1765	131 112-172	3/3
1.75	16:46	2:25	9:41	126 95-146	1220	164 116-232	0/11
2.00	19:10	2:24	9:35	141 137-145	1351	164 120-172	3/8
2.25	21:13	2:03	8:14	140 126-145	1152	169 166-172	6/2
2.50	24:41	3:28	13:52	128 99-145	1776	138 112-168	6/4
2.75	27:47	3:05	12:22	136 106-156	1682	159 104-172	5/2
3.00	30:48	3:01	12:03	145 119-168	1748	146 110-172	5/6
3.25	33:43	2:56	11:43	155 125-174	1816	153 108-170	4/1
3.50	37:03	3:20	13:19	141 115-171	1877	150 106-170	1/6
3.75	40:59	3:57	15:46	119 87-158	1876	146 104-170	7/3
4.00	44:25	3:25	13:41	132 105-146	1807	147 92-170	16/1
4.25	47:52	3:27	13:49	133 100-152	1838	151 102-232	9/4
4.50	50:49	2:57	11:50	137 124-149	1620	148 96-174	5/13
4.75	54:33	3:43	14:53	131 105-147	1951	134 108-166	6/4
5.00	57:44	3:11	12:44	132 101-151	1681	148 110-170	6/7
5.25	1:01:02	3:18	13:11	138 115-156	1818	141 106-170	11/1
5.50	1:03:52	2:50	11:22	138 119-151	1568	160 108-172	10/5
5.75	1:06:33	2:41	10:45	136 115-147	1462	155 116-172	4/8
6.00	1:09:47	3:14	12:54	137 110-155	1767	144 116-170	2/7
6.25	1:11:47	2:00	8:02	131 99-146	1051	167 164-170	1/9
6.43	1:13:54	2:07	11:45	135 110-150	1587	154 112-238	12/2

Heart

133/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 48m, Flat prediction 1:11:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.8%	16:43
14 3.4%	10:28
12 3.7%	11:27
12 3.9%	13:33
12 1.7%	10:01
11 4.5%	17:49
See your biggest climbs

Cadence

153 (238 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	167	5.1	45:08	8:54
Walk	38.5	114	1.4	28:29	21:02
Still	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.77%	More
800m	3:57	7:56	48.71%	More
1km	5:07	8:13	49.02%	More
Mile	8:35	8:35	49.58%	More
5k	31:43	10:12	45.71%	More
5 miles	57:44	11:33	40.87%	More
10k	1:11:25	11:30	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	41.42
5km	34:11	11:00	42.40
5M	56:37	11:19	41.67
10km	1:11:17	11:28	41.33
10M	1:58:03	11:48	41.25
Half	2:37:10	12:00	40.67
20M	4:06:07	12:18	41.16
Mara	5:27:40	12:30	41.22

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