Tue 4th Sep 2018 at 5:00pm by Ian121

Bike > Road Biking

  • breezy
  • Time
    1:21:23
  • Miles
    23.83
  • Mph
    17.6
  • FBI
    75.72
  • Cals
    1190
  • BPM
    132
  • %MHR
    73.7
  • B/mi
    450
  • Asc(m)
    360
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 23.83m - 1:21:23(3:25/m) 133/163bpm 1190cal 17.57/28.58mph
1:21:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 5% 27% 57% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:36 3:36 16.70 124 109-137 445 7/17
2.00 7:19 3:43 16.13 138 123-144 513 25/9
3.00 10:49 3:31 17.09 136 113-144 478 26/17
4.00 13:45 2:55 20.52 125 113-146 366 8/27
5.00 17:05 3:20 18.00 137 115-149 457 19/25
6.00 20:47 3:42 16.23 135 126-148 499 13/6
7.00 24:20 3:33 16.87 130 114-146 462 12/21
8.00 28:19 3:59 15.08 136 119-150 541 27/5
9.00 31:32 3:13 18.61 128 118-140 413 1/14
10.00 35:15 3:42 16.18 133 112-150 493 12/16
11.00 38:42 3:27 17.36 131 119-145 453 8/11
12.00 41:50 3:08 19.16 120 108-133 376 3/20
13.00 44:57 3:07 19.27 126 118-131 392 10/12
14.00 48:27 3:30 17.11 124 115-133 435 12/10
15.00 51:45 3:18 18.17 128 119-134 423 12/8
16.00 55:00 3:15 18.50 133 115-153 431 17/12
17.00 59:42 4:42 12.76 146 134-155 686 52/4
18.00 1:03:23 3:41 16.26 130 120-139 480 10/8
19.00 1:05:56 2:33 23.52 121 104-136 309 1/29
20.00 1:09:33 3:37 16.61 136 114-147 491 19/1
21.00 1:12:29 2:56 20.47 130 120-147 381 5/14
22.00 1:15:21 2:52 20.93 148 140-162 424 20/16
23.00 1:18:21 3:00 20.01 138 127-160 414 10/22
23.83 1:21:23 3:02 16.32 134 117-148 493 16/17

Heart

132/162max
  • Show Beats/Mile

Elevation

Asc 360m, Range 66m
Elevation Graph
Biggest Climbs (m) Mph
51 5.3% 13.2
27 2.7% 17.8
20 1.6% 16.1
19 1.8% 19.5
16 2.2% 15.8
16 4.2% 19.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:14 More
800m 1:12 2:24 More
1km 1:31 2:27 More
Mile 2:33 2:33 More
5k 9:05 2:55 More
5 miles 14:54 2:59 More
10k 19:15 3:06 More
10 miles 33:16 3:20 More
Half 43:13 3:18 More
20 miles 1:07:20 3:22 More

Predictions

Dist Time Per Mile
10 miles 32:25 3:15
20km 40:49 3:17
15 miles 49:49 3:19
20 miles 1:07:35 3:23
40km 1:25:06 3:25
25 miles 1:25:37 3:25
42km 1:29:37 3:26
50 miles 2:58:31 3:34
56 miles 3:21:19 3:36
100 miles 6:12:12 3:43
112 miles 6:59:43 3:45
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