Tue 4th Sep 2018 at 5:00pm by Ian121
Bike > Road Biking
- breezy
-
Time
1:21:23
-
Miles
23.83
-
Mph
17.6
-
FBI
75.72
-
Cals
1190
-
BPM
132
-
%MHR
73.7
-
B/mi
450
-
Asc(m)
360
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 23.83m - 1:21:23(3:25/m) 133/163bpm 1190cal 17.57/28.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:36 |
3:36 |
16.70 |
124 109-137 |
445 |
7/17 |
2.00 |
7:19 |
3:43 |
16.13 |
138 123-144 |
513 |
25/9 |
3.00 |
10:49 |
3:31 |
17.09 |
136 113-144 |
478 |
26/17 |
4.00 |
13:45 |
2:55 |
20.52 |
125 113-146 |
366 |
8/27 |
5.00 |
17:05 |
3:20 |
18.00 |
137 115-149 |
457 |
19/25 |
6.00 |
20:47 |
3:42 |
16.23 |
135 126-148 |
499 |
13/6 |
7.00 |
24:20 |
3:33 |
16.87 |
130 114-146 |
462 |
12/21 |
8.00 |
28:19 |
3:59 |
15.08 |
136 119-150 |
541 |
27/5 |
9.00 |
31:32 |
3:13 |
18.61 |
128 118-140 |
413 |
1/14 |
10.00 |
35:15 |
3:42 |
16.18 |
133 112-150 |
493 |
12/16 |
11.00 |
38:42 |
3:27 |
17.36 |
131 119-145 |
453 |
8/11 |
12.00 |
41:50 |
3:08 |
19.16 |
120 108-133 |
376 |
3/20 |
13.00 |
44:57 |
3:07 |
19.27 |
126 118-131 |
392 |
10/12 |
14.00 |
48:27 |
3:30 |
17.11 |
124 115-133 |
435 |
12/10 |
15.00 |
51:45 |
3:18 |
18.17 |
128 119-134 |
423 |
12/8 |
16.00 |
55:00 |
3:15 |
18.50 |
133 115-153 |
431 |
17/12 |
17.00 |
59:42 |
4:42 |
12.76 |
146 134-155 |
686 |
52/4 |
18.00 |
1:03:23 |
3:41 |
16.26 |
130 120-139 |
480 |
10/8 |
19.00 |
1:05:56 |
2:33 |
23.52 |
121 104-136 |
309 |
1/29 |
20.00 |
1:09:33 |
3:37 |
16.61 |
136 114-147 |
491 |
19/1 |
21.00 |
1:12:29 |
2:56 |
20.47 |
130 120-147 |
381 |
5/14 |
22.00 |
1:15:21 |
2:52 |
20.93 |
148 140-162 |
424 |
20/16 |
23.00 |
1:18:21 |
3:00 |
20.01 |
138 127-160 |
414 |
10/22 |
23.83 |
1:21:23 |
3:02 |
16.32 |
134 117-148 |
493 |
16/17 |
Elevation
Biggest Climbs (m) |
Mph |
51 5.3% |
13.2
|
27 2.7% |
17.8
|
20 1.6% |
16.1
|
19 1.8% |
19.5
|
16 2.2% |
15.8
|
16 4.2% |
19.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:14 |
More |
800m |
1:12 |
2:24 |
More |
1km |
1:31 |
2:27 |
More |
Mile |
2:33 |
2:33 |
More |
5k |
9:05 |
2:55 |
More |
5 miles |
14:54 |
2:59 |
More |
10k |
19:15 |
3:06 |
More |
10 miles |
33:16 |
3:20 |
More |
Half |
43:13 |
3:18 |
More |
20 miles |
1:07:20 |
3:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:25 |
3:15 |
20km |
40:49 |
3:17 |
15 miles |
49:49 |
3:19 |
20 miles |
1:07:35 |
3:23 |
40km |
1:25:06 |
3:25 |
25 miles |
1:25:37 |
3:25 |
42km |
1:29:37 |
3:26 |
50 miles |
2:58:31 |
3:34 |
56 miles |
3:21:19 |
3:36 |
100 miles |
6:12:12 |
3:43 |
112 miles |
6:59:43 |
3:45 |
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