Tue 4th Sep 2018 at 4:00pm by 2old

Run > Medium Long Run

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Time
1:39:38
Miles
13.11
Min/mi
7:36
Pacing
60%
WAVA
70.83
Stride(cm)
125
Cals
1576
Cadence
169
Asc(m)
184
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 117cal 7.25/8.18mph
2) 1m - 7:49(7:49/m) 127cal 7.68/8.1mph
3) 1m - 7:29(7:29/m) 120cal 8.02/8.7mph
4) 1m - 7:38(7:38/m) 119cal 7.87/8.47mph
5) 1m - 7:39(7:39/m) 121cal 7.84/8.14mph
6) 1m - 7:32(7:32/m) 121cal 7.97/8.33mph
7) 1m - 7:44(7:44/m) 121cal 7.76/8.14mph
8) 1m - 7:48(7:48/m) 118cal 7.69/8.29mph
9) 1m - 7:41(7:41/m) 121cal 7.81/8.35mph
10) 1m - 7:34(7:34/m) 114cal 7.93/8.52mph
11) 1m - 7:20(7:20/m) 125cal 8.19/9.46mph
12) 1m - 7:15(7:15/m) 120cal 8.28/9.08mph
13) 1m - 7:08(7:08/m) 119cal 8.4/8.95mph
14) 0.11m - 45(6:54/m) 13cal 8.7/8.87mph

8:17 7:49 7:29 7:38 7:39 7:32 7:44 7:48 7:41 7:34 7:20 7:15 7:08 45

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24 +9	8:49	166 162-172	16/1
1.00	8:38	4:13 +13	8:27	168 164-174	11/3
1.50	12:31	3:53	7:46	168 166-174	9/6
2.00	16:46	4:15 +19	8:30	169 166-174	10/4
2.50	21:29	4:43 +54	9:27	170 122-176	12/4
3.00	25:08	3:39	7:18	170 166-174	0/26
3.50	29:35	4:26 +40	8:53	171 168-174	3/7
4.00	33:40	4:06 +15	8:11	170 166-174	5/4
4.50	38:23	4:43 +56	9:25	170 168-174	2/11
5.00	42:15	3:53	7:46	169 166-174	8/0
5.50	46:27	4:12 +29	8:23	170 166-176	4/4
6.00	50:28	4:01 +12	8:02	169 106-174	3/4
6.50	54:53	4:25 +38	8:50	169 122-176	5/2
7.00	59:07	4:14 +16	8:29	170 166-174	4/5
7.50	1:03:30	4:23 +32	8:46	170 168-176	6/1
8.00	1:07:58	4:28 +31	8:56	171 168-178	9/4
8.50	1:12:10	4:12 +17	8:24	170 166-174	8/4
9.00	1:16:07	3:57 +11	7:54	170 168-174	11/3
9.50	1:22:36	6:29 +2:46	12:59	170 100-178	17/9
10.00	1:28:07	5:31 +1:40	11:01	172 166-178	9/8
10.50	1:31:45	3:38	7:16	171 168-176	1/15
11.00	1:35:27	3:42	7:23	171 168-174	3/8
11.50	1:39:54	4:27 +42	8:54	170 122-176	7/4
12.00	1:43:49	3:55 +25	7:50	174 170-178	5/9
12.50	1:47:42	3:53 +17	7:47	172 104-176	1/14
13.00	1:51:34	3:52 +20	7:45	175 170-180	3/14
13.11	1:52:19	45	6:57	176 172-178	0/4

Elevation

Asc 184m, Range 48m, Flat prediction 1:38:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	8:30
15 2.6%	8:59
11 6.0%	7:40
See your biggest climbs

Cadence

169 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	170	13.1	1:39:27	7:43
Walk	10.0	108	0	11:21	12:44:11
Pause	1.3	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	52.10%	More
800m	3:26	6:55	60.68%	More
1km	4:26	7:08	61.29%	More
Mile	7:19	7:19	63.12%	More
5k	24:11	7:47	65.06%	More
5 miles	41:41	8:20	61.68%	More
10k	51:59	8:22	61.85%	More
10 miles	1:26:04	8:36	61.85%	More
Half	1:52:14	8:34	62.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	70.87
5km	21:39	6:58	72.68
5M	35:52	7:10	71.67
10km	45:09	7:16	71.21
10M	1:14:46	7:29	71.20
Half	1:39:33	7:36	70.29
20M	2:35:54	7:48	71.12
Mara	3:27:34	7:55	71.23

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