Tue 4th Sep 2018 at 2:00pm by ivanhoe

Bike > Road Biking

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Time
1:09:56
Miles
19.35
Mph
16.6
FBI
72.15
Cals
500
Cadence
79
BPM
124
%MHR
72.3
B/mi
447
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:02(3:36/m) 118/147bpm 136cal 86/103rpm 16.64/28.36mph
2) 5m - 20:04(4:01/m) 128/153bpm 159cal 78/111rpm 14.95/31.31mph
3) 5m - 19:00(3:48/m) 132/159bpm 147cal 81/98rpm 15.79/29.24mph
4) 4.35m - 12:50(2:57/m) 113/149bpm 58cal 82/105rpm 20.35/39.56mph

18:02 20:04 19:00 12:50

Pace

11%

17%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:27	4:27 +3	13.47	119 81-135	530	84 42-97
2.00	7:52	3:24 +3	17.61	103 91-121	351	82 6-100
3.00	11:06	3:14	18.51	110 86-128	356	84 22-99
4.00	15:07	4:01	14.95	137 118-147	550	82 73-103
5.00	18:13	3:06	19.37	112 102-122	347	89 57-99
6.00	22:12	4:00	15.03	132 111-149	527	75 55-97
7.00	25:43	3:31	17.08	134 112-152	471	76 21-111
8.00	28:23	2:40	22.45	108 99-113	289	88 22-99
9.00	34:43	6:20 +1:18	9.47	130 86-153	823	70 11-100
10.00	39:35	4:51	12.35	132 118-142	641	74 58-95
11.00	44:34	4:59	12.04	141 131-147	702	77 64-90
12.00	50:03	5:29	10.93	148 129-159	812	70 60-95
13.00	53:07	3:04	19.58	120 110-132	368	90 45-98
14.00	55:46	2:39	22.62	114 108-118	302	88 77-98
15.00	58:35	2:49	21.26	115 105-140	325	88 74-98
16.00	1:01:22	2:46	21.65	117 95-141	324	80 20-96
17.00	1:04:09	2:48	21.46	115 97-132	321	92 83-103
18.00	1:06:00	1:51	32.52	98 88-120	181	89 80-99
19.00	1:44:19	38:19 +34:46	1.57	112 84-149	4292	77 17-95
19.35	1:46:15	1:56 +4	10.92	112 85-134	615	73 48-94

Heart

124/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	51	1:42	More
1km	1:05	1:44	More
Mile	1:48	1:48	More
5k	7:29	2:25	More
5 miles	12:50	2:34	More
10k	16:25	2:38	More
10 miles	35:09	3:31	More
Half	47:54	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	34:44	3:28
20km	43:44	3:31
15 miles	53:23	3:34
20 miles	1:12:26	3:37
40km	1:31:11	3:40
25 miles	1:31:45	3:40
42km	1:36:02	3:41
50 miles	3:11:18	3:50
56 miles	3:35:43	3:51
100 miles	6:38:51	3:59
112 miles	7:29:45	4:01

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