Tue 4th Sep 2018 at 4:00pm by Dillthedog

Run > Easy

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Time
1:01:00
Miles
6.12
Min/mi
9:58
Pacing
95%
WAVA
48.78
Stride(cm)
91
Cals
623
Cadence
177
BPM
123
%MHR
72.8
B/mi
1227
Surface
Road

Notes & Comments

126/75%, first run under 10min mile this period

Split Summary
===
1) 1m - 9:59(9:59/m) 113/126bpm 96cal 6.01/6.72mph
2) 1m - 9:44(9:44/m) 125/129bpm 107cal 6.16/6.41mph
3) 1m - 10:04(10:04/m) 126/130bpm 108cal 5.96/6.47mph
4) 1m - 10:00(10:00/m) 125/131bpm 103cal 6/6.55mph
5) 1m - 10:02(10:02/m) 126/129bpm 101cal 5.97/6.12mph
6) 1m - 9:59(9:59/m) 126/129bpm 97cal 6.01/6.2mph
7) 0.12m - 1:11(10:05/m) 126/128bpm 11cal 5.95/6.03mph

9:59 9:44 10:04 10:00 10:02 9:59 1:11

Pin Map

0mi in 0

Pace

39%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54 +7	11:37	103 86-113	1197	172 162-174
0.50	5:20	2:26	9:44	113 108-116	1100	175 174-176
0.75	7:45	2:25	9:39	117 113-122	1129	176 176-178
1.00	10:06	2:21	9:22	122 119-126	1143	178 178-180
1.25	12:30	2:24	9:37	125 123-128	1202	178 178-180
1.50	14:54	2:24	9:37	124 119-128	1192	179 178-180
1.75	17:21	2:27	9:46	124 121-127	1211	178 176-178
2.00	19:50	2:29	9:57	126 122-128	1253	180 178-182
2.25	22:16	2:26	9:44	125 122-129	1216	180 180-180
2.50	24:45	2:29	9:56	126 120-130	1251	178 176-180
2.75	27:16	2:32	10:07	125 122-129	1265	176 176-178
3.00	29:54	2:37	10:30	126 123-129	1322	177 176-178
3.25	32:29	2:36	10:23	127 122-130	1318	175 170-178
3.50	34:58	2:28	9:54	125 122-130	1237	176 176-176
3.75	37:27	2:29	9:55	124 120-129	1229	178 176-178
4.00	39:54	2:27	9:48	126 122-129	1236	178 176-178
4.25	42:23	2:29	9:57	125 122-129	1244	177 176-178
4.50	44:55	2:32	10:09	125 124-127	1268	177 176-178
4.75	47:26	2:31	10:03	125 123-128	1256	178 176-178
5.00	49:56	2:30	10:01	126 124-128	1261	177 172-178
5.25	52:26	2:30	9:59	125 120-128	1248	178 176-180
5.50	54:57	2:31	10:05	125 122-128	1261	178 178-180
5.75	57:26	2:29	9:55	126 123-128	1249	178 178-178
6.00	59:55	2:29	9:57	126 125-128	1254	178 176-178
6.11	1:01:05	1:10	10:10	126 124-127	1282	178 176-178

Heart

123/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	6.1	1:00:58	9:59
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.09%	More
800m	4:42	9:28	41.89%	More
1km	5:54	9:29	43.55%	More
Mile	9:33	9:33	45.71%	More
5k	30:38	9:52	48.46%	More
5 miles	49:31	9:54	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.84
5km	29:29	9:29	50.35
5M	49:07	9:49	49.25
10km	1:02:00	9:59	48.74
10M	1:43:16	10:20	48.39
Half	2:17:57	10:32	47.57
20M	3:37:10	10:52	47.88
Mara	4:50:06	11:04	47.80

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