Tue 4th Sep 2018 at 4:00pm by barton8367

Run > General

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Time
38:38
Miles
5.03
Min/mi
7:41
Pacing
83%
WAVA
54.84
Stride(cm)
120
Cals
568
Cadence
174
BPM
150
%MHR
78
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 5.03m - 38:38(7:41/m) 151/176bpm 568cal 7.81/9.2mph

38:38

Pin Map

0mi in 0

Pace

23%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:10	123 86-138	881	168 82-180
0.50	3:42	1:54	7:37	145 140-148	1106	176 172-178
0.75	5:46	2:05	8:19	147 143-150	1222	176 172-178
1.00	7:50	2:03	8:13	148 145-151	1216	176 172-178
1.25	9:39	1:49	7:15	146 142-151	1059	173 168-176
1.50	11:20	1:41	6:45	144 143-148	973	172 168-176
1.75	13:24	2:04	8:17	150 147-153	1242	175 172-176
2.00	15:54	2:30 +29	9:59	154 138-161	1538	176 172-178
2.25	17:54	2:00	8:01	156 147-162	1249	176 174-178
2.50	20:00	2:06 +5	8:23	146 137-161	1223	172 168-176
2.75	21:56	1:56	7:46	147 141-150	1141	173 168-176
3.00	24:09	2:13 +17	8:52	148 142-152	1313	174 172-176
3.25	26:05	1:56	7:45	152 149-155	1178	174 170-178
3.50	27:59	1:54	7:35	150 149-153	1138	175 172-176
3.75	30:05	2:06	8:23	156 148-164	1309	175 172-176
4.00	31:59	1:54	7:37	167 163-169	1273	175 168-178
4.25	34:12	2:13 +25	8:51	153 145-164	1355	172 120-180
4.50	36:00	1:48	7:10	151 147-153	1083	174 172-176
4.75	37:48	1:48	7:14	158 153-161	1143	175 170-176
5.00	39:43	1:55	7:40	166 158-176	1274	178 172-186
5.03	39:54	11	7:01	176 176-176	1235	184 184-184

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	174	5	38:46	7:51
Walk	1.3	110	0	31	1:04:28
Pause	1.5	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	43.91%	More
800m	3:28	6:59	48.50%	More
1km	4:25	7:07	49.81%	More
Mile	7:35	7:35	49.89%	More
5k	23:52	7:41	53.84%	More
5 miles	38:24	7:41	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	54.31
5km	23:11	7:28	55.43
5M	38:23	7:41	54.88
10km	48:20	7:47	54.62
10M	1:20:02	8:00	54.66
Half	1:46:34	8:08	53.98
20M	2:46:53	8:21	54.63
Mara	3:42:11	8:29	54.71

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