Tue 4th Sep 2018 at 5:00pm by Dust

Run > General

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Time
25:29
Miles
3.12
Min/mi
8:10
Pacing
94%
WAVA
53.32
Stride(cm)
111
Cals
257
Cadence
177
BPM
143
%MHR
75.5
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 138/151bpm 78cal 7.42/7.78mph
2) 1m - 8:02(8:02/m) 148/156bpm 84cal 7.48/7.72mph
3) 1m - 8:15(8:15/m) 147/153bpm 85cal 7.27/7.87mph
4) 0.12m - 1:07(9:36/m) 142/145bpm 10cal 6.25/6.47mph

8:05 8:02 8:15 1:07

Pace

14%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	113 93-131	955	173 118-184
0.25	2:03	1:00	7:59	134 133-135	1069	176 174-178
0.38	3:05	1:01	8:10	140 136-143	1144	178 176-178
0.50	4:05	1:00	8:02	142 140-144	1140	179 178-180
0.63	5:03	58	7:44	146 144-151	1128	178 176-180
0.75	6:02	59	7:55	144 139-146	1141	179 176-182
0.88	7:05	1:03	8:25	142 139-146	1195	178 176-180
1.00	8:05	59	7:55	144 142-146	1140	179 176-182
1.13	9:04	59	7:53	147 145-148	1159	177 176-180
1.25	10:03	59	7:51	147 146-149	1153	178 176-180
1.38	11:04	1:01	8:09	149 147-151	1215	177 176-180
1.50	12:04	1:00	8:00	153 151-155	1224	180 178-182
1.63	13:02	58	7:45	153 150-155	1186	179 174-184
1.75	14:00	58	7:43	148 143-149	1141	177 176-182
1.88	15:02	1:03	8:22	141 140-142	1179	175 172-180
2.00	16:06	1:03	8:27	145 142-148	1225	177 174-180
2.13	17:09	1:03	8:25	145 143-147	1222	176 172-180
2.25	18:09	1:00	8:01	147 143-149	1178	175 172-178
2.38	19:08	59	7:50	147 146-148	1152	178 176-180
2.50	20:05	58	7:41	147 144-149	1129	179 176-184
2.63	21:11	1:06	8:45	150 147-152	1312	176 174-178
2.75	22:10	59	7:52	150 148-152	1180	179 176-182
2.88	23:14	1:04	8:30	150 144-152	1276	177 170-180
3.00	24:21	1:08	9:01	142 140-143	1280	174 170-180
3.12	25:29	1:08	9:45	142 139-144	1384	170 126-178

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	25:27	8:10
Walk	0.1	122	0	2	14:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.85%	More
800m	3:55	7:52	45.36%	More
1km	4:54	7:53	47.29%	More
Mile	7:55	7:55	50.32%	More
5k	25:23	8:10	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	56.47
5km	25:22	8:10	53.35
5M	43:25	8:41	50.60
10km	55:30	8:56	49.36
10M	1:35:02	9:30	47.59
Half	2:08:56	9:51	46.02
20M	3:27:59	10:24	45.21
Mara	4:42:11	10:46	44.43

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