Tue 4th Sep 2018 at 7:00am by snogard

Bike > Commuting

  • Time
    11:41
  • Miles
    1.54
  • Mph
    7.9
  • Cals
    58
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1.54m - 11:41(7:36/m) 58cal 7.9/22.4mph
11:41

Pace

23% 4% 4% 12% 8% 48%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.06 46 46 4.91 0/0
0.13 1:09 23 9.65 0/0
0.19 1:27 18 12.40 0/1
0.25 1:44 17 13.56 0/0
0.31 2:01 17 13.20 0/1
0.38 2:19 18 12.51 1/0
0.44 3:21 1:02 3.63 0/1
0.50 4:01 40 5.64 0/1
0.56 4:24 23 9.81 0/2
0.63 4:44 20 10.99 0/1
0.69 5:03 18 12.17 0/0
0.75 5:20 18 12.66 0/1
0.81 5:35 15 15.11 0/0
0.88 5:48 12 18.23 0/1
0.94 5:58 10 21.84 0/3
1.00 6:13 15 14.88 0/0
1.06 7:02 49 4.57 3/0
1.13 7:33 31 7.37 2/0
1.19 7:51 18 12.23 0/1
1.25 8:09 18 12.29 1/0
1.31 9:10 1:01 3.70 0/0
1.38 9:56 46 4.86 0/1
1.44 10:22 25 8.85 0/1
1.50 11:11 49 4.59 0/0
1.54 11:41 30 4.61 0/0

Elevation

Asc 11m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:27 More
800m 2:08 4:18 More
1km 3:24 5:28 More
Mile 5:59 5:59 More

Predictions

Dist Time Per Mile
10 miles 1:31:28 9:09
20km 1:56:11 9:21
15 miles 2:22:53 9:32
20 miles 3:16:05 9:48
40km 4:09:02 10:01
25 miles 4:10:38 10:02
42km 4:22:45 10:04
50 miles 8:57:14 10:45
56 miles 10:08:33 10:52
100 miles 19:11:35 11:31
112 miles 21:44:28 11:39

Bespoke Fields

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