Tue 4th Sep 2018 at 3:00pm by icemaiden
Run > General
-
Time
58:55
-
Miles
4.81
-
Min/mi
12:15
-
Pacing
17%
-
WAVA
45.39
-
Stride(cm)
77
-
Cals
506
-
Cadence
170
-
Asc(m)
90
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:33(12:33/m) 107cal 4.78/0mph
2) 1m - 11:56(11:56/m) 108cal 5.03/0mph
3) 1m - 11:35(11:35/m) 107cal 5.18/0mph
4) 1m - 12:21(12:21/m) 102cal 4.86/0mph
5) 0.81m - 10:30(12:57/m) 82cal 4.63/0mph
12:33 11:56 11:35 12:21 10:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
9:00 |
9:00 |
35:58 |
168 116-176 |
5/4 |
0.50 |
11:46 |
2:46 |
11:04 |
180 174-184 |
4/3 |
0.75 |
14:47 |
3:02 |
12:06 |
173 170-178 |
12/1 |
1.00 |
17:52 |
3:05 |
12:18 |
165 116-178 |
3/3 |
1.25 |
20:37 |
2:45 |
11:01 |
171 116-178 |
2/5 |
1.50 |
23:36 |
2:59 |
11:55 |
164 116-178 |
3/4 |
1.75 |
26:52 |
3:17 |
13:07 |
170 116-178 |
3/5 |
2.00 |
29:48 |
2:55 |
11:41 |
179 162-182 |
9/6 |
2.25 |
32:41 |
2:53 |
11:34 |
173 116-180 |
3/6 |
2.50 |
35:42 |
3:00 |
12:02 |
174 164-180 |
5/5 |
2.75 |
38:26 |
2:44 |
10:57 |
176 172-180 |
3/5 |
3.00 |
41:23 |
2:57 |
11:50 |
173 170-176 |
4/3 |
3.25 |
44:18 |
2:54 |
11:37 |
171 116-178 |
4/3 |
3.50 |
47:25 |
3:07 |
12:29 |
168 86-176 |
3/7 |
3.75 |
50:28 |
3:03 |
12:12 |
170 116-178 |
6/3 |
4.00 |
53:44 |
3:17 |
13:06 |
165 116-182 |
2/8 |
4.25 |
56:28 |
2:44 |
10:55 |
177 172-180 |
3/5 |
4.50 |
1:00:01 |
3:33 |
14:10 |
164 116-180 |
6/6 |
4.75 |
1:03:21 |
3:20 |
13:22 |
163 116-178 |
3/4 |
4.81 |
1:04:13 |
52 |
14:40 |
144 114-178 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:50 |
37.02% |
More |
800m |
5:33 |
11:10 |
39.66% |
More |
1km |
7:04 |
11:23 |
40.52% |
More |
Mile |
11:30 |
11:30 |
42.42% |
More |
5k |
36:36 |
11:47 |
46.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:55 |
10:55 |
44.68 |
5km |
36:51 |
11:52 |
46.25 |
5M |
1:01:25 |
12:17 |
45.32 |
10km |
1:17:33 |
12:29 |
44.95 |
10M |
2:09:15 |
12:56 |
44.48 |
Half |
2:52:42 |
13:11 |
43.50 |
20M |
4:31:58 |
13:36 |
43.52 |
Mara |
6:03:24 |
13:52 |
43.17 |
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