Tue 4th Sep 2018 at 3:00pm by icemaiden

Run > General

  • Time
    58:55
  • Miles
    4.81
  • Min/mi
    12:15
  • Pacing
    17%
  • WAVA
    45.39
  • Stride(cm)
    77
  • Cals
    506
  • Cadence
    170
  • Asc(m)
    90
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 107cal 4.78/0mph
2) 1m - 11:56(11:56/m) 108cal 5.03/0mph
3) 1m - 11:35(11:35/m) 107cal 5.18/0mph
4) 1m - 12:21(12:21/m) 102cal 4.86/0mph
5) 0.81m - 10:30(12:57/m) 82cal 4.63/0mph
12:33 11:56 11:35 12:21 10:30

Pace

33% 19% 32% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:00 9:00 35:58 168 116-176 5/4
0.50 11:46 2:46 11:04 180 174-184 4/3
0.75 14:47 3:02 12:06 173 170-178 12/1
1.00 17:52 3:05 12:18 165 116-178 3/3
1.25 20:37 2:45 11:01 171 116-178 2/5
1.50 23:36 2:59 11:55 164 116-178 3/4
1.75 26:52 3:17 13:07 170 116-178 3/5
2.00 29:48 2:55 11:41 179 162-182 9/6
2.25 32:41 2:53 11:34 173 116-180 3/6
2.50 35:42 3:00 12:02 174 164-180 5/5
2.75 38:26 2:44 10:57 176 172-180 3/5
3.00 41:23 2:57 11:50 173 170-176 4/3
3.25 44:18 2:54 11:37 171 116-178 4/3
3.50 47:25 3:07 12:29 168 86-176 3/7
3.75 50:28 3:03 12:12 170 116-178 6/3
4.00 53:44 3:17 13:06 165 116-182 2/8
4.25 56:28 2:44 10:55 177 172-180 3/5
4.50 1:00:01 3:33 14:10 164 116-180 6/6
4.75 1:03:21 3:20 13:22 163 116-178 3/4
4.81 1:04:13 52 14:40 144 114-178 1/1

Elevation

Asc 90m, Range 18m, Flat prediction 59:08
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.3% 11:51
See your biggest climbs

Cadence

170 (184 max) Stride Length: 77cm Run: 92.4% Walk: 7.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:50 37.02% More
800m 5:33 11:10 39.66% More
1km 7:04 11:23 40.52% More
Mile 11:30 11:30 42.42% More
5k 36:36 11:47 46.57% More

Predictions

Dist Time Per Mile WAVA
1M 10:55 10:55 44.68
5km 36:51 11:52 46.25
5M 1:01:25 12:17 45.32
10km 1:17:33 12:29 44.95
10M 2:09:15 12:56 44.48
Half 2:52:42 13:11 43.50
20M 4:31:58 13:36 43.52
Mara 6:03:24 13:52 43.17
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