Tue 4th Sep 2018 at 2:00pm by Lip Gloss
Run > General
-
Time
32:10
-
Miles
3.14
-
Min/mi
10:15
-
Pacing
94%
-
WAVA
54.24
-
Stride(cm)
90
-
Cals
285
-
Cadence
174
-
BPM
157
-
%MHR
92
-
B/mi
1612
-
Asc(m)
45
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 9:59(9:59/m) 173/186bpm 100cal 6.01/0mph
2) 1m - 10:09(10:09/m) 147/152bpm 84cal 5.91/0mph
3) 1m - 10:31(10:31/m) 152/165bpm 89cal 5.7/0mph
4) 0.14m - 1:30(10:39/m) 152/157bpm 12cal 5.63/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:20 |
169 135-186 |
1577 |
177 174-180 |
2/3 |
0.25 |
2:24 |
1:14 |
9:49 |
176 173-180 |
1728 |
175 170-178 |
0/3 |
0.38 |
3:43 |
1:19 |
10:31 |
175 171-179 |
1841 |
174 172-176 |
0/6 |
0.50 |
4:59 |
1:16 |
10:10 |
176 172-182 |
1789 |
175 172-178 |
0/5 |
0.63 |
6:17 |
1:18 |
10:23 |
178 173-181 |
1848 |
176 166-178 |
0/3 |
0.75 |
7:29 |
1:12 |
9:39 |
179 172-182 |
1728 |
177 166-180 |
0/2 |
0.88 |
8:43 |
1:14 |
9:54 |
179 176-181 |
1771 |
177 176-180 |
0/1 |
1.00 |
10:00 |
1:16 |
10:10 |
156 140-183 |
1585 |
176 170-178 |
0/0 |
1.13 |
11:17 |
1:17 |
10:16 |
147 144-150 |
1510 |
175 172-178 |
2/0 |
1.25 |
12:30 |
1:13 |
9:46 |
147 142-151 |
1436 |
175 164-180 |
1/1 |
1.38 |
13:47 |
1:17 |
10:15 |
147 139-151 |
1506 |
175 168-178 |
0/3 |
1.50 |
15:00 |
1:13 |
9:44 |
146 139-149 |
1421 |
175 172-180 |
1/1 |
1.63 |
16:16 |
1:17 |
10:13 |
148 145-150 |
1513 |
174 168-176 |
0/1 |
1.75 |
17:33 |
1:16 |
10:10 |
148 145-152 |
1506 |
175 172-178 |
0/0 |
1.88 |
18:52 |
1:20 |
10:38 |
149 144-152 |
1584 |
173 168-176 |
0/0 |
2.00 |
20:09 |
1:16 |
10:11 |
148 145-151 |
1508 |
174 170-176 |
4/0 |
2.13 |
21:24 |
1:15 |
10:01 |
151 149-153 |
1512 |
174 170-178 |
1/2 |
2.25 |
22:42 |
1:19 |
10:28 |
152 150-155 |
1592 |
173 168-176 |
4/0 |
2.38 |
23:58 |
1:16 |
10:06 |
153 148-156 |
1546 |
173 170-176 |
2/2 |
2.50 |
25:20 |
1:22 |
10:57 |
148 140-155 |
1621 |
168 84-178 |
5/2 |
2.63 |
26:47 |
1:27 |
11:36 |
154 150-163 |
1786 |
167 138-178 |
6/0 |
2.75 |
28:08 |
1:21 |
10:48 |
157 153-159 |
1695 |
173 170-176 |
8/0 |
2.88 |
29:28 |
1:20 |
10:37 |
156 151-165 |
1655 |
174 164-176 |
0/5 |
3.00 |
30:40 |
1:12 |
9:36 |
147 144-153 |
1412 |
174 170-176 |
2/2 |
3.13 |
32:00 |
1:20 |
10:40 |
152 148-157 |
1622 |
173 168-176 |
3/1 |
3.14 |
32:09 |
9 |
11:24 |
156 156-157 |
1778 |
169 168-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
42.62% |
More |
800m |
4:56 |
9:55 |
45.21% |
More |
1km |
6:10 |
9:56 |
47.04% |
More |
Mile |
9:59 |
9:59 |
49.44% |
More |
5k |
31:47 |
10:14 |
54.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
52.39 |
5km |
31:48 |
10:14 |
54.20 |
5M |
53:00 |
10:36 |
53.13 |
10km |
1:06:55 |
10:46 |
52.71 |
10M |
1:51:31 |
11:09 |
52.18 |
Half |
2:29:00 |
11:22 |
51.05 |
20M |
3:54:38 |
11:44 |
51.09 |
Mara |
5:13:31 |
11:58 |
50.69 |
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Nice little run today.