Tue 4th Sep 2018 at 2:00pm by Lip Gloss

Run > General

  • Time
    32:10
  • Miles
    3.14
  • Min/mi
    10:15
  • Pacing
    94%
  • WAVA
    54.24
  • Stride(cm)
    90
  • Cals
    285
  • Cadence
    174
  • BPM
    157
  • %MHR
    92
  • B/mi
    1612
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 9:59(9:59/m) 173/186bpm 100cal 6.01/0mph
2) 1m - 10:09(10:09/m) 147/152bpm 84cal 5.91/0mph
3) 1m - 10:31(10:31/m) 152/165bpm 89cal 5.7/0mph
4) 0.14m - 1:30(10:39/m) 152/157bpm 12cal 5.63/0mph
9:59 10:09 10:31 1:30
alpenrose
Nice little run today. :)
Pin Map
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Pace

7% 42% 48% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 169 135-186 1577 177 174-180 2/3
0.25 2:24 1:14 9:49 176 173-180 1728 175 170-178 0/3
0.38 3:43 1:19 10:31 175 171-179 1841 174 172-176 0/6
0.50 4:59 1:16 10:10 176 172-182 1789 175 172-178 0/5
0.63 6:17 1:18 10:23 178 173-181 1848 176 166-178 0/3
0.75 7:29 1:12 9:39 179 172-182 1728 177 166-180 0/2
0.88 8:43 1:14 9:54 179 176-181 1771 177 176-180 0/1
1.00 10:00 1:16 10:10 156 140-183 1585 176 170-178 0/0
1.13 11:17 1:17 10:16 147 144-150 1510 175 172-178 2/0
1.25 12:30 1:13 9:46 147 142-151 1436 175 164-180 1/1
1.38 13:47 1:17 10:15 147 139-151 1506 175 168-178 0/3
1.50 15:00 1:13 9:44 146 139-149 1421 175 172-180 1/1
1.63 16:16 1:17 10:13 148 145-150 1513 174 168-176 0/1
1.75 17:33 1:16 10:10 148 145-152 1506 175 172-178 0/0
1.88 18:52 1:20 10:38 149 144-152 1584 173 168-176 0/0
2.00 20:09 1:16 10:11 148 145-151 1508 174 170-176 4/0
2.13 21:24 1:15 10:01 151 149-153 1512 174 170-178 1/2
2.25 22:42 1:19 10:28 152 150-155 1592 173 168-176 4/0
2.38 23:58 1:16 10:06 153 148-156 1546 173 170-176 2/2
2.50 25:20 1:22 10:57 148 140-155 1621 168 84-178 5/2
2.63 26:47 1:27 11:36 154 150-163 1786 167 138-178 6/0
2.75 28:08 1:21 10:48 157 153-159 1695 173 170-176 8/0
2.88 29:28 1:20 10:37 156 151-165 1655 174 164-176 0/5
3.00 30:40 1:12 9:36 147 144-153 1412 174 170-176 2/2
3.13 32:00 1:20 10:40 152 148-157 1622 173 168-176 3/1
3.14 32:09 9 11:24 156 156-157 1778 169 168-170 0/0

Heart

157/186max
  • Show Beats/Mile

Elevation

Asc 45m, Range 26m, Flat prediction 31:51
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.6% 11:05
See your biggest climbs

Cadence

174 (180 max) Stride Length: 90cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 42.62% More
800m 4:56 9:55 45.21% More
1km 6:10 9:56 47.04% More
Mile 9:59 9:59 49.44% More
5k 31:47 10:14 54.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 52.39
5km 31:48 10:14 54.20
5M 53:00 10:36 53.13
10km 1:06:55 10:46 52.71
10M 1:51:31 11:09 52.18
Half 2:29:00 11:22 51.05
20M 3:54:38 11:44 51.09
Mara 5:13:31 11:58 50.69
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