Tue 4th Sep 2018 at 12:00pm by Rach5
Walk > General
-
Time
2:54:04
-
Miles
8.15
-
Min/mi
21:21
-
Stride(cm)
66
-
Cals
776
-
Cadence
115
-
BPM
85
-
%MHR
50
-
B/mi
1826
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:52(20:52/m) 92/108bpm 96cal 57/122rpm 2.88/0mph
2) 1m - 22:46(22:46/m) 99/131bpm 111cal 50/62rpm 2.64/0mph
3) 1m - 28:34(28:34/m) 80/112bpm 100cal 57/121rpm 2.1/0mph
4) 1m - 22:05(22:05/m) 89/121bpm 91cal 59/121rpm 2.72/0mph
5) 1m - 18:17(18:17/m) 87/111bpm 93cal 59/122rpm 3.28/0mph
6) 1m - 18:58(18:58/m) 79/88bpm 93cal 59/121rpm 3.16/0mph
7) 1m - 19:23(19:23/m) 78/88bpm 91cal 59/116rpm 3.09/0mph
8) 1m - 20:18(20:18/m) 80/95bpm 89cal 59/124rpm 2.96/0mph
9) 0.15m - 2:52(18:50/m) 79/83bpm 12cal 61/119rpm 3.19/0mph
20:52 22:46 28:34 22:05 18:17 18:58 19:23 20:18 2:52
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:48 |
4:48 |
19:11 |
101 88-108 |
1937 |
112 98-120 |
0.50 |
11:27 |
6:39 |
26:37 |
91 56-107 |
2422 |
115 102-120 |
0.75 |
16:17 |
4:50 |
19:21 |
90 83-99 |
1741 |
113 96-244 |
1.00 |
20:52 |
4:35 |
18:19 |
85 83-89 |
1557 |
116 102-122 |
1.25 |
25:55 |
5:03 |
20:12 |
87 84-92 |
1758 |
105 96-118 |
1.50 |
34:35 |
8:40 |
34:40 |
99 70-131 |
3432 |
102 92-124 |
1.75 |
40:19 |
5:44 |
22:55 |
107 96-114 |
2452 |
96 88-124 |
2.00 |
46:03 |
5:45 |
22:59 |
102 90-116 |
2344 |
103 92-118 |
2.25 |
53:19 |
7:15 |
29:02 |
88 73-112 |
2555 |
114 96-230 |
2.50 |
57:54 |
4:35 |
18:20 |
81 75-94 |
1485 |
122 106-234 |
2.75 |
1:04:52 |
6:58 |
27:53 |
75 62-89 |
2092 |
110 86-242 |
3.00 |
1:16:12 |
11:20 |
45:18 |
80 60-111 |
3624 |
111 30-226 |
3.25 |
1:23:02 |
6:50 |
27:19 |
89 72-121 |
2432 |
113 96-228 |
3.50 |
1:28:36 |
5:34 |
22:17 |
87 84-91 |
1939 |
119 106-230 |
3.75 |
1:33:42 |
5:06 |
20:24 |
85 74-90 |
1735 |
120 106-242 |
4.00 |
1:38:29 |
4:47 |
19:09 |
95 81-114 |
1819 |
117 106-122 |
4.25 |
1:57:08 |
18:38 |
1:14:34 |
94 82-111 |
7009 |
121 108-244 |
4.50 |
2:01:32 |
4:24 |
17:37 |
89 87-92 |
1568 |
118 116-124 |
4.75 |
2:06:02 |
4:30 |
18:00 |
83 77-89 |
1494 |
117 106-120 |
5.00 |
2:10:34 |
4:32 |
18:07 |
80 75-85 |
1449 |
118 108-120 |
5.25 |
2:15:13 |
4:40 |
18:39 |
78 75-82 |
1455 |
118 104-124 |
5.50 |
2:19:43 |
4:29 |
17:57 |
78 76-80 |
1399 |
117 110-122 |
5.75 |
2:25:01 |
5:19 |
21:14 |
79 74-88 |
1678 |
116 100-120 |
6.00 |
2:29:32 |
4:30 |
18:02 |
81 77-86 |
1460 |
120 102-242 |
6.25 |
2:35:27 |
5:56 |
23:42 |
75 63-88 |
1778 |
115 38-118 |
6.50 |
2:40:00 |
4:32 |
18:09 |
79 72-86 |
1435 |
118 106-232 |
6.75 |
2:44:31 |
4:32 |
18:07 |
79 74-83 |
1431 |
118 112-122 |
7.00 |
2:48:55 |
4:24 |
17:35 |
80 77-83 |
1407 |
118 114-124 |
7.25 |
2:53:27 |
4:32 |
18:07 |
83 79-93 |
1504 |
128 108-248 |
7.50 |
2:58:02 |
4:35 |
18:19 |
82 77-89 |
1502 |
116 102-230 |
7.75 |
3:04:18 |
6:17 |
25:07 |
78 65-95 |
1959 |
114 88-120 |
8.00 |
3:09:13 |
4:54 |
19:38 |
80 75-87 |
1570 |
112 98-120 |
8.15 |
3:12:04 |
2:51 |
18:52 |
79 75-83 |
1490 |
121 94-238 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:16 |
More |
800m |
8:40 |
17:27 |
More |
1km |
10:56 |
17:36 |
More |
Mile |
17:50 |
17:50 |
More |
5k |
58:06 |
18:42 |
More |
5 miles |
1:52:39 |
22:32 |
More |
10k |
2:27:06 |
23:40 |
More |
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