Tue 4th Sep 2018 at 12:00pm by Rach5

Walk > General

  • Time
    2:54:04
  • Miles
    8.15
  • Min/mi
    21:21
  • Stride(cm)
    66
  • Cals
    776
  • Cadence
    115
  • BPM
    85
  • %MHR
    50
  • B/mi
    1826
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:52(20:52/m) 92/108bpm 96cal 57/122rpm 2.88/0mph
2) 1m - 22:46(22:46/m) 99/131bpm 111cal 50/62rpm 2.64/0mph
3) 1m - 28:34(28:34/m) 80/112bpm 100cal 57/121rpm 2.1/0mph
4) 1m - 22:05(22:05/m) 89/121bpm 91cal 59/121rpm 2.72/0mph
5) 1m - 18:17(18:17/m) 87/111bpm 93cal 59/122rpm 3.28/0mph
6) 1m - 18:58(18:58/m) 79/88bpm 93cal 59/121rpm 3.16/0mph
7) 1m - 19:23(19:23/m) 78/88bpm 91cal 59/116rpm 3.09/0mph
8) 1m - 20:18(20:18/m) 80/95bpm 89cal 59/124rpm 2.96/0mph
9) 0.15m - 2:52(18:50/m) 79/83bpm 12cal 61/119rpm 3.19/0mph
20:52 22:46 28:34 22:05 18:17 18:58 19:23 20:18 2:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 1% 3% 5% 10% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:48 4:48 19:11 101 88-108 1937 112 98-120
0.50 11:27 6:39 26:37 91 56-107 2422 115 102-120
0.75 16:17 4:50 19:21 90 83-99 1741 113 96-244
1.00 20:52 4:35 18:19 85 83-89 1557 116 102-122
1.25 25:55 5:03 20:12 87 84-92 1758 105 96-118
1.50 34:35 8:40 34:40 99 70-131 3432 102 92-124
1.75 40:19 5:44 22:55 107 96-114 2452 96 88-124
2.00 46:03 5:45 22:59 102 90-116 2344 103 92-118
2.25 53:19 7:15 29:02 88 73-112 2555 114 96-230
2.50 57:54 4:35 18:20 81 75-94 1485 122 106-234
2.75 1:04:52 6:58 27:53 75 62-89 2092 110 86-242
3.00 1:16:12 11:20 45:18 80 60-111 3624 111 30-226
3.25 1:23:02 6:50 27:19 89 72-121 2432 113 96-228
3.50 1:28:36 5:34 22:17 87 84-91 1939 119 106-230
3.75 1:33:42 5:06 20:24 85 74-90 1735 120 106-242
4.00 1:38:29 4:47 19:09 95 81-114 1819 117 106-122
4.25 1:57:08 18:38 1:14:34 94 82-111 7009 121 108-244
4.50 2:01:32 4:24 17:37 89 87-92 1568 118 116-124
4.75 2:06:02 4:30 18:00 83 77-89 1494 117 106-120
5.00 2:10:34 4:32 18:07 80 75-85 1449 118 108-120
5.25 2:15:13 4:40 18:39 78 75-82 1455 118 104-124
5.50 2:19:43 4:29 17:57 78 76-80 1399 117 110-122
5.75 2:25:01 5:19 21:14 79 74-88 1678 116 100-120
6.00 2:29:32 4:30 18:02 81 77-86 1460 120 102-242
6.25 2:35:27 5:56 23:42 75 63-88 1778 115 38-118
6.50 2:40:00 4:32 18:09 79 72-86 1435 118 106-232
6.75 2:44:31 4:32 18:07 79 74-83 1431 118 112-122
7.00 2:48:55 4:24 17:35 80 77-83 1407 118 114-124
7.25 2:53:27 4:32 18:07 83 79-93 1504 128 108-248
7.50 2:58:02 4:35 18:19 82 77-89 1502 116 102-230
7.75 3:04:18 6:17 25:07 78 65-95 1959 114 88-120
8.00 3:09:13 4:54 19:38 80 75-87 1570 112 98-120
8.15 3:12:04 2:51 18:52 79 75-83 1490 121 94-238

Heart

85/131max
  • Show Beats/Mile

Cadence

115 (248 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:16 More
800m 8:40 17:27 More
1km 10:56 17:36 More
Mile 17:50 17:50 More
5k 58:06 18:42 More
5 miles 1:52:39 22:32 More
10k 2:27:06 23:40 More

Predictions

Dist Time Per Mile
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