-
Time
1:27:58
-
Miles
3.26
-
Min/mi
26:59
-
Stride(cm)
57
-
Cals
346
-
Cadence
106
-
BPM
100
-
%MHR
58.3
-
B/mi
2691
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:50(25:50/m) 112/149bpm 135cal 39/79rpm 2.32/4.42mph
2) 1m - 31:57(31:57/m) 101/143bpm 105cal 37/79rpm 1.88/3.53mph
3) 1m - 24:14(24:14/m) 91/137bpm 87cal 51/79rpm 2.48/3.67mph
4) 0.26m - 5:57(22:41/m) 78/87bpm 19cal 48/57rpm 2.65/2.96mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:16 |
3:16 |
26:07 |
95 78-103 |
2482 |
101 84-146 |
0.25 |
6:30 |
3:14 |
25:51 |
111 93-136 |
2870 |
102 88-150 |
0.38 |
9:02 |
2:32 |
20:14 |
111 98-128 |
2245 |
117 96-128 |
0.50 |
11:05 |
2:04 |
16:31 |
101 97-106 |
1669 |
117 112-122 |
0.63 |
13:42 |
2:36 |
20:49 |
105 90-125 |
2185 |
99 80-132 |
0.75 |
17:21 |
3:39 |
29:13 |
101 85-114 |
2951 |
98 80-158 |
0.88 |
21:25 |
4:04 |
32:33 |
120 83-138 |
3906 |
108 80-158 |
1.00 |
25:49 |
4:24 |
35:16 |
137 119-147 |
4831 |
131 40-158 |
1.13 |
29:32 |
3:43 |
29:46 |
119 101-143 |
3542 |
100 80-158 |
1.25 |
33:17 |
3:44 |
29:53 |
102 96-109 |
3049 |
96 86-106 |
1.38 |
38:29 |
5:12 |
41:36 |
98 81-107 |
4077 |
93 82-138 |
1.50 |
42:39 |
4:11 |
33:26 |
92 77-102 |
3076 |
115 80-156 |
1.63 |
46:48 |
4:08 |
33:06 |
98 91-110 |
3244 |
97 80-158 |
1.75 |
50:18 |
3:31 |
28:05 |
96 89-102 |
2696 |
91 84-102 |
1.88 |
53:45 |
3:27 |
27:38 |
100 94-106 |
2763 |
94 88-100 |
2.00 |
57:47 |
4:01 |
32:09 |
107 97-120 |
3440 |
101 80-158 |
2.13 |
1:01:55 |
4:08 |
33:05 |
97 84-105 |
3208 |
132 80-158 |
2.25 |
1:05:19 |
3:25 |
27:16 |
94 86-101 |
2563 |
92 80-158 |
2.38 |
1:08:13 |
2:54 |
23:14 |
111 90-136 |
2579 |
102 88-112 |
2.50 |
1:10:46 |
2:32 |
20:18 |
89 76-105 |
1807 |
112 104-118 |
2.63 |
1:13:22 |
2:36 |
20:47 |
79 74-86 |
1642 |
111 104-118 |
2.75 |
1:16:23 |
3:01 |
24:10 |
85 79-92 |
2054 |
102 90-136 |
2.88 |
1:19:09 |
2:46 |
22:09 |
83 74-91 |
1839 |
114 96-128 |
3.00 |
1:22:01 |
2:52 |
22:55 |
85 73-97 |
1947 |
110 100-124 |
3.13 |
1:24:58 |
2:57 |
23:40 |
78 71-87 |
1846 |
99 90-110 |
3.25 |
1:27:42 |
2:44 |
21:48 |
80 75-84 |
1744 |
104 100-110 |
3.26 |
1:27:58 |
16 |
22:10 |
77 75-78 |
1706 |
92 90-98 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:37 |
More |
800m |
10:08 |
20:23 |
More |
1km |
13:30 |
21:44 |
More |
Mile |
22:21 |
22:21 |
More |
5k |
1:23:50 |
26:59 |
More |
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