Tue 4th Sep 2018 at 12:00pm by emmanicholls

Walk > General

  • Time
    1:27:58
  • Miles
    3.26
  • Min/mi
    26:59
  • Stride(cm)
    57
  • Cals
    346
  • Cadence
    106
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2691
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:50(25:50/m) 112/149bpm 135cal 39/79rpm 2.32/4.42mph
2) 1m - 31:57(31:57/m) 101/143bpm 105cal 37/79rpm 1.88/3.53mph
3) 1m - 24:14(24:14/m) 91/137bpm 87cal 51/79rpm 2.48/3.67mph
4) 0.26m - 5:57(22:41/m) 78/87bpm 19cal 48/57rpm 2.65/2.96mph
25:50 31:57 24:14 5:57

Pace

72% 10% 9% 2% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:16 3:16 26:07 95 78-103 2482 101 84-146
0.25 6:30 3:14 25:51 111 93-136 2870 102 88-150
0.38 9:02 2:32 20:14 111 98-128 2245 117 96-128
0.50 11:05 2:04 16:31 101 97-106 1669 117 112-122
0.63 13:42 2:36 20:49 105 90-125 2185 99 80-132
0.75 17:21 3:39 29:13 101 85-114 2951 98 80-158
0.88 21:25 4:04 32:33 120 83-138 3906 108 80-158
1.00 25:49 4:24 35:16 137 119-147 4831 131 40-158
1.13 29:32 3:43 29:46 119 101-143 3542 100 80-158
1.25 33:17 3:44 29:53 102 96-109 3049 96 86-106
1.38 38:29 5:12 41:36 98 81-107 4077 93 82-138
1.50 42:39 4:11 33:26 92 77-102 3076 115 80-156
1.63 46:48 4:08 33:06 98 91-110 3244 97 80-158
1.75 50:18 3:31 28:05 96 89-102 2696 91 84-102
1.88 53:45 3:27 27:38 100 94-106 2763 94 88-100
2.00 57:47 4:01 32:09 107 97-120 3440 101 80-158
2.13 1:01:55 4:08 33:05 97 84-105 3208 132 80-158
2.25 1:05:19 3:25 27:16 94 86-101 2563 92 80-158
2.38 1:08:13 2:54 23:14 111 90-136 2579 102 88-112
2.50 1:10:46 2:32 20:18 89 76-105 1807 112 104-118
2.63 1:13:22 2:36 20:47 79 74-86 1642 111 104-118
2.75 1:16:23 3:01 24:10 85 79-92 2054 102 90-136
2.88 1:19:09 2:46 22:09 83 74-91 1839 114 96-128
3.00 1:22:01 2:52 22:55 85 73-97 1947 110 100-124
3.13 1:24:58 2:57 23:40 78 71-87 1846 99 90-110
3.25 1:27:42 2:44 21:48 80 75-84 1744 104 100-110
3.26 1:27:58 16 22:10 77 75-78 1706 92 90-98

Heart

100/147max
  • Show Beats/Mile

Cadence

106 (158 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:37 More
800m 10:08 20:23 More
1km 13:30 21:44 More
Mile 22:21 22:21 More
5k 1:23:50 26:59 More

Predictions

Dist Time Per Mile

Bespoke Fields

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