Tue 4th Sep 2018 at 9:00am by Rach5

Walk > General

Follow User
0 👍

Time
2:02:13
Miles
6.01
Min/mi
20:20
Stride(cm)
67
Cals
555
Cadence
118
BPM
107
%MHR
62.4
B/mi
2171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:49(20:49/m) 100/131bpm 88cal 58/120rpm 2.88/0mph
2) 1m - 19:28(19:28/m) 102/115bpm 95cal 58/119rpm 3.08/0mph
3) 1m - 17:39(17:39/m) 104/118bpm 87cal 59/64rpm 3.4/0mph
4) 1m - 19:00(19:00/m) 113/123bpm 92cal 61/124rpm 3.16/0mph
5) 1m - 18:20(18:20/m) 116/122bpm 90cal 62/124rpm 3.27/0mph
6) 1m - 26:50(26:50/m) 107/123bpm 103cal 58/113rpm 2.23/0mph
7) 0.01m - 7(17:41/m) 105/107bpm 58/113rpm 3.39/0mph

20:49 19:28 17:39 19:00 18:20 26:50 7

Pin Map

0mi in 0

Pace

10%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:25	3:25	13:39	91 62-99	1242	117 106-124
0.50	8:26	5:01	20:04	100 88-131	2007	117 106-232
0.75	16:38	8:12	32:48	107 84-123	3509	113 100-124
1.00	22:31	5:53	23:33	98 91-110	2308	115 98-240
1.25	27:59	5:28	21:52	99 95-103	2165	118 100-230
1.50	33:07	5:08	20:32	104 96-113	2136	108 94-238
1.75	37:44	4:37	18:28	105 98-112	1939	118 100-238
2.00	41:59	4:15	16:59	103 99-115	1750	120 110-234
2.25	46:21	4:23	17:30	102 98-105	1786	118 108-128
2.50	50:54	4:33	18:11	107 101-116	1946	114 100-120
2.75	55:19	4:25	17:39	103 95-110	1817	118 108-126
3.00	59:37	4:18	17:13	106 99-118	1826	119 118-124
3.25	1:03:49	4:12	16:48	109 106-113	1831	118 114-124
3.50	1:09:03	5:13	20:53	111 87-121	2318	128 102-248
3.75	1:13:29	4:27	17:47	114 111-119	2028	123 110-238
4.00	1:18:38	5:09	20:36	116 114-123	2390	121 106-238
4.25	1:22:59	4:21	17:23	115 112-118	1999	119 114-234
4.50	1:27:35	4:36	18:23	117 114-122	2150	122 112-234
4.75	1:32:14	4:39	18:37	116 112-120	2159	136 106-248
5.00	1:36:58	4:44	18:55	116 112-122	2195	116 106-126
5.25	1:42:52	5:54	23:36	109 105-118	2572	119 100-216
5.50	1:52:07	9:15	37:02	109 89-123	4036	113 90-124
5.75	1:58:25	6:18	25:11	104 91-114	2618	117 92-226
6.00	2:03:47	5:22	21:30	104 100-107	2235	115 102-118
6.01	2:03:55	8	21:02	106 104-107	2229	-

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (248 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:26	16:57	More
1km	10:35	17:02	More
Mile	17:18	17:18	More
5k	56:06	18:03	More
5 miles	1:41:00	20:12	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry