Tue 4th Sep 2018 at 11:00am by gump

Walk > General

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Time
1:04:56
Miles
1.63
Min/mi
39:50
Stride(cm)
35
Cals
177
Cadence
116
BPM
80
%MHR
47.9
B/mi
3203
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 44:24(44:24/m) 83/124bpm 145cal 24/117rpm 1.35/12.94mph
2) 0.63m - 20:32(32:28/m) 68/85bpm 32cal 34/62rpm 1.85/4.17mph

44:24 20:32

Pin Map

0mi in 0

Pace

54%

11%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:17	2:17	36:38	87 85-89	3187	118 118-118	0/1
0.13	4:43	2:26	38:51	105 94-116	4079	116 90-118	0/1
0.19	6:29	1:46	28:23	101 99-105	2867	115 92-122	0/0
0.25	8:37	2:08	34:07	105 97-113	3583	114 100-118	0/0
0.31	22:09	13:31	3:36:23	89 55-123	19259	127 112-234	0/0
0.38	25:10	3:01	48:20	89 68-120	4302	124 84-174	1/1
0.44	28:30	3:20	53:14	86 63-116	4578	116 110-118	0/1
0.50	30:20	1:50	29:27	83 65-108	2444	123 94-152	1/1
0.56	32:29	2:09	34:21	66 60-68	2267	114 90-118	1/1
0.63	34:40	2:11	35:03	63 61-65	2208	115 104-124	0/1
0.69	36:07	1:26	22:58	67 63-70	1539	111 106-114	0/0
0.75	37:42	1:36	25:32	73 64-82	1864	114 104-118	0/0
0.81	39:20	1:37	25:58	75 73-77	1947	115 108-118	1/0
0.88	40:59	1:40	26:36	73 71-77	1942	111 108-118	0/0
0.94	42:49	1:50	29:19	78 72-86	2287	111 106-118	0/0
1.00	44:24	1:35	25:20	74 73-75	1874	107 98-118	1/1
1.06	45:57	1:33	24:43	77 73-85	1903	108 90-118	1/1
1.13	47:29	1:32	24:39	72 63-82	1774	113 108-118	0/0
1.19	49:20	1:51	29:36	69 63-77	2043	110 96-122	0/0
1.25	51:07	1:47	28:32	67 59-74	1911	108 96-122	0/0
1.31	52:55	1:48	28:45	63 58-70	1811	108 90-118	0/0
1.38	54:19	1:24	22:22	69 67-71	1543	111 108-114	1/0
1.44	56:16	1:57	31:18	65 58-74	2034	117 112-118	0/1
1.50	58:23	2:07	33:45	60 56-63	2025	105 86-122	1/0
1.56	1:00:57	2:34	41:01	70 63-83	2871	116 102-122	0/0
1.63	1:04:05	3:08	50:12	69 62-77	3464	119 114-124	1/0
1.63	1:04:52	47	1:57:14	64 62-65	7502	122 122-122	0/0

Heart

80/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (234 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:15	25:09	More
800m	12:41	25:30	More
1km	16:18	26:14	More
Mile	27:40	27:40	More

Predictions

Dist	Time	Per Mile

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