Tue 4th Sep 2018 at 1:00pm by meschee

Run > General

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Time
24:04
Miles
1.80
Min/mi
13:22
Pacing
41%
WAVA
37.26
Stride(cm)
70
Cals
187
Cadence
173
BPM
121
%MHR
70.6
B/mi
1613
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:48(13:48/m) 118/143bpm 107cal 4.35/7.78mph
2) 0.8m - 10:16(12:54/m) 125/139bpm 80cal 4.65/8.28mph

13:48 10:16

Pace

58%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:09	103 89-116	2179	158 110-188
0.13	2:19	1:00 +14	15:59	117 113-120	1871	179 174-188
0.19	4:04	1:45	28:01	109 98-122	3054	175 150-192
0.25	4:51	47	12:28	120 105-126	1496	176 132-188
0.31	5:28	37	9:47	123 121-127	1203	183 180-186
0.38	6:09	41	10:56	123 117-131	1345	179 160-184
0.44	7:16	1:07 +24	18:00	132 127-137	2376	181 180-186
0.50	8:54	1:38	26:06	124 98-143	3235	151 120-188
0.56	9:53	58	15:34	110 98-121	1713	185 126-196
0.63	10:36	44 +1	11:43	116 107-120	1358	177 92-190
0.69	11:09	33	8:46	123 121-126	1078	185 182-188
0.75	12:12	1:02	16:36	125 119-130	2074	178 156-184
0.81	12:48	37	9:49	130 127-133	1276	184 184-188
0.88	13:18	30	8:02	133 131-136	1068	183 182-186
0.94	16:40	3:22 +2:47	53:48	110 81-137	5917	183 178-188
1.00	17:15	35	9:13	120 110-126	1107	185 184-186
1.06	18:04	49	13:11	126 123-129	1661	176 144-186
1.13	19:18	1:13	19:36	122 113-130	2391	164 120-232
1.19	20:01	43	11:35	121 112-128	1401	180 160-186
1.25	21:10	1:09	18:16	126 116-133	2302	153 110-182
1.31	22:15	1:05	17:24	117 108-125	2037	165 128-182
1.38	23:19	1:04	17:12	120 115-127	2063	140 114-176
1.44	23:55	36	9:34	124 119-130	1185	179 176-182
1.50	24:29	34	8:57	128 126-130	1145	180 178-182
1.56	25:23	54 +11	14:20	131 124-135	1877	148 80-180
1.63	25:55	33	8:42	129 123-133	1122	182 174-186
1.69	26:28	33	8:50	130 128-134	1149	183 180-186
1.75	27:06	38	10:01	135 131-138	1351	184 178-222
1.79	27:41	35	13:21	136 135-139	1816	175 134-200

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (232 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	181	1.6	18:31	13:24
Walk	15.3	125	0.2	4:43	27:34
Still	4.0	-	-	1:14	-
Pause	10.4	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	37.53%	More
800m	5:28	10:59	38.11%	More
1km	7:39	12:19	35.41%	More
Mile	14:49	14:49	31.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	35.75
5km	42:52	13:48	37.64
5M	1:10:55	14:11	37.12
10km	1:29:15	14:22	36.93
10M	2:27:39	14:46	36.74
Half	3:16:27	15:00	36.05
20M	5:07:22	15:22	36.22
Mara	6:48:59	15:37	36.02

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