Tue 4th Sep 2018 at 1:00pm by Phill_Young

Run > Warm Down

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Time
11:12
Miles
1.43
Min/mi
7:50
Pacing
95%
WAVA
54.49
Stride(cm)
115
Cals
161
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 113cal 7.62/9.12mph
2) 0.43m - 3:19(7:41/m) 48cal 7.8/8.39mph

7:52 3:19

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	8:00	181 178-192
0.13	59	29	7:42	178 176-180
0.19	1:29	30	7:59	175 174-176
0.25	1:58	29	7:49	178 176-180
0.31	2:26	28	7:34	179 176-180
0.38	2:56	29	7:50	179 176-180
0.44	3:24	28	7:30	179 176-180
0.50	3:54	30	7:58	178 176-180
0.56	4:22	29	7:36	179 178-180
0.63	4:53	31	8:16	176 174-180
0.69	5:25	32	8:27	178 176-178
0.75	5:56	31	8:12	179 176-184
0.81	6:23	28	7:23	179 176-180
0.88	6:53	30	7:57	179 176-180
0.94	7:24	31	8:09	178 176-180
1.00	7:52	28	7:33	180 176-182
1.06	8:21	29	7:40	180 178-182
1.13	8:52	31	8:15	179 164-184
1.19	9:17	25	6:46	183 180-184
1.25	9:46	28	7:32	183 182-184
1.31	10:12	27	7:10	182 180-184
1.38	10:44	32	8:29	181 178-182
1.43	11:11	27	7:59	180 178-184

Cadence

179 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.4	11:11	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.28%	More
800m	3:46	7:35	48.76%	More
1km	4:45	7:38	50.56%	More
Mile	7:46	7:46	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.67
5km	26:47	8:37	52.06
5M	45:44	9:09	49.55
10km	58:23	9:24	48.43
10M	1:39:40	9:58	46.85
Half	2:15:01	10:18	45.38
20M	3:37:14	10:52	44.70
Mara	4:54:16	11:14	44.00

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