Tue 4th Sep 2018 at 11:00am by KJ

Bike > Road Biking

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Time
1:51:07
Miles
31.15
Mph
16.8
FBI
77.67
Cals
791
BPM
115
%MHR
67
B/mi
409
Asc(m)
353
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:39(3:44/m) 110/139bpm 146cal 16.09/31.87mph
2) 5m - 17:52(3:34/m) 121/138bpm 157cal 16.79/26.84mph
3) 5m - 16:40(3:20/m) 109/117bpm 86cal 18/35.92mph
4) 5m - 17:13(3:27/m) 111/118bpm 93cal 17.42/19.83mph
5) 5m - 18:17(3:39/m) 123/145bpm 150cal 16.41/23.56mph
6) 5m - 18:06(3:37/m) 122/144bpm 133cal 16.58/23.34mph
7) 1.15m - 4:19(3:46/m) 117/133bpm 26cal 15.94/22.83mph

18:39 17:52 16:40 17:13 18:17 18:06 4:19

Pin Map

0mi in 0

Pace

52%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:02	5:02 +20	11.91	98 71-116	494	16/11
2.00	8:26	3:24	17.62	105 95-116	357	11/24
3.00	11:59	3:33	16.90	113 108-119	401	10/6
4.00	15:51	3:52	15.53	120 101-139	464	22/4
5.00	18:58	3:07	19.25	111 94-128	346	12/34
6.00	22:52	3:54	15.38	123 112-135	480	34/0
7.00	26:31	3:38	16.50	125 110-137	455	27/10
8.00	30:12	3:41	16.27	115 98-125	424	16/9
9.00	33:35	3:23	17.73	119 111-129	403	10/10
10.00	36:50	3:15	18.44	116 102-130	377	8/10
11.00	39:24	2:34	23.39	100 88-114	256	0/91
12.00	42:49	3:25	17.55	109 105-114	373	4/5
13.00	46:19	3:30	17.12	110 104-114	386	2/2
14.00	49:51	3:32	16.99	112 108-114	395	3/2
15.00	54:50	4:59 +1:20	12.03	110 95-116	549	3/2
16.00	58:20	3:30	17.18	109 100-113	381	4/4
17.00	1:01:54	3:34	16.83	111 104-117	396	4/4
18.00	1:05:15	3:21	17.92	109 102-113	365	3/3
19.00	1:08:35	3:20	18.00	111 105-116	370	5/5
20.00	1:12:04	3:29	17.24	115 112-117	400	5/4
21.00	1:15:42	3:38	16.52	120 114-125	436	11/2
22.00	1:19:59	4:17	14.01	133 121-145	570	42/4
23.00	1:23:24	3:25	17.53	118 111-127	404	5/13
24.00	1:26:46	3:22	17.85	122 108-134	410	8/10
25.00	1:31:10	4:24 +49	13.64	118 98-125	519	14/5
26.00	1:34:37	3:28	17.32	120 116-128	416	5/6
27.00	1:37:51	3:14	18.54	120 116-128	388	3/8
28.00	1:41:48	3:57	15.20	122 111-133	482	13/8
29.00	1:45:28	3:40	16.38	118 104-130	432	7/12
30.00	1:50:00	4:32 +45	13.24	124 99-143	562	17/7
31.00	1:53:41	3:41	16.29	119 103-133	438	12/13
31.15	1:54:20	39	13.74	100 94-107	437	0/1

Heart

115/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
46 2.6%	15.8
34 2.4%	16.8
22 3.6%	17.9
18 1.5%	16.5
12 1.7%	16.6
11 3.9%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:47	More
800m	57	1:54	More
1km	1:18	2:06	More
Mile	2:30	2:30	More
5k	9:35	3:05	More
5 miles	16:04	3:13	More
10k	20:23	3:17	More
10 miles	33:57	3:24	More
Half	45:05	3:27	More
20 miles	1:10:25	3:31	More
Mara	1:33:24	3:34	More
50k	1:53:31	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	33:19	3:20
20km	41:57	3:23
15 miles	51:13	3:25
20 miles	1:09:28	3:28
40km	1:27:28	3:31
25 miles	1:28:01	3:31
42km	1:32:07	3:32
50 miles	3:03:30	3:40
56 miles	3:26:55	3:42
100 miles	6:22:34	3:50
112 miles	7:11:24	3:51

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