Tue 4th Sep 2018 at 12:00pm by Eynsham Red

Run > General

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Time
26:08
Miles
2.84
Min/mi
9:12
Pacing
94%
WAVA
56.25
Stride(cm)
105
Cals
316
Cadence
167
BPM
140
%MHR
83.7
B/mi
1287
Asc(m)
48
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:02/m) 127/141bpm 99cal 6.65/0mph
2) 1m - 9:14(9:14/m) 142/147bpm 114cal 6.5/0mph
3) 0.84m - 7:52(9:26/m) 151/162bpm 103cal 6.36/0mph

9:01 9:14 7:52

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:44	103 87-114	900	164 162-166	0/1
0.25	2:13	1:08	9:03	118 109-123	1069	164 160-168	2/5
0.38	3:20	1:06	8:49	125 122-128	1103	164 160-168	0/3
0.50	4:25	1:06	8:45	129 127-130	1128	167 164-170	0/4
0.63	5:35	1:09	9:16	132 129-136	1222	167 162-170	2/1
0.75	6:45	1:10	9:21	137 135-141	1282	164 140-170	2/2
0.88	7:52	1:07	8:58	137 135-138	1229	168 166-172	1/2
1.00	9:01	1:09	9:14	139 138-139	1284	168 166-172	2/2
1.13	10:10	1:09	9:10	140 138-142	1283	168 166-170	2/1
1.25	11:17	1:07	8:54	140 137-143	1245	168 166-170	3/3
1.38	12:25	1:08	9:02	143 141-145	1291	170 168-172	3/3
1.50	13:37	1:12	9:36	143 141-147	1373	165 158-172	2/2
1.63	14:44	1:07	8:58	144 143-145	1292	168 160-170	2/2
1.75	15:56	1:13	9:41	143 142-145	1384	168 166-170	4/2
1.88	17:09	1:12	9:37	143 142-144	1374	167 166-168	1/2
2.00	18:16	1:07	8:57	144 142-146	1288	167 164-170	2/3
2.13	19:21	1:06	8:44	147 145-148	1284	167 166-170	2/1
2.25	20:38	1:17	10:12	149 143-155	1520	164 144-168	2/3
2.38	21:45	1:07	8:58	149 147-152	1337	167 164-168	1/1
2.50	22:55	1:10	9:22	151 148-154	1416	167 162-170	4/0
2.63	24:12	1:17	10:13	153 151-162	1563	165 162-168	4/0
2.75	25:21	1:09	9:11	154 152-155	1413	167 164-170	3/2
2.83	26:07	46	9:18	153 151-156	1423	168 164-170	1/0

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 11m, Flat prediction 25:54

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	9:47
See your biggest climbs

Cadence

167 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	2.8	25:51	9:11
Walk	1.0	144	0	16	15:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.58%	More
800m	4:22	8:48	48.86%	More
1km	5:31	8:53	50.45%	More
Mile	9:00	9:00	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	54.78
5km	28:45	9:15	56.18
5M	47:36	9:31	55.50
10km	59:56	9:39	55.16
10M	1:39:14	9:55	55.20
Half	2:12:07	10:05	54.50
20M	3:26:54	10:21	55.15
Mara	4:35:28	10:31	55.24

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