Tue 4th Sep 2018 at 10:00am by AJLB

Run > General

Follow User
0 👍

Time
2:07:38
Miles
20.13
Min/mi
6:20
Pacing
90%
WAVA
77.26
Stride(cm)
140
Cals
1625
Cadence
181
BPM
156
%MHR
91.3
B/mi
990
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 139/146bpm 89cal 8.43/9.08mph
2) 1m - 6:39(6:39/m) 144/150bpm 88cal 9.02/9.87mph
3) 1m - 6:51(6:51/m) 144/151bpm 88cal 8.77/9.39mph
4) 1m - 5:54(5:54/m) 160/163bpm 84cal 10.17/11.69mph
5) 1m - 5:58(5:58/m) 161/164bpm 85cal 10.07/10.69mph
6) 1m - 5:57(5:57/m) 159/162bpm 82cal 10.1/10.58mph
7) 1m - 6:10(6:10/m) 160/162bpm 86cal 9.74/10.69mph
8) 1m - 5:57(5:57/m) 159/162bpm 82cal 10.1/10.31mph
9) 1m - 6:04(6:04/m) 159/162bpm 83cal 9.9/10.1mph
10) 1m - 5:56(5:56/m) 161/164bpm 83cal 10.12/10.52mph
11) 1m - 6:07(6:07/m) 159/163bpm 84cal 9.8/10.25mph
12) 1m - 5:59(5:59/m) 160/162bpm 81cal 10.02/10.48mph
13) 1m - 6:07(6:07/m) 160/162bpm 81cal 9.8/10.29mph
14) 1m - 6:08(6:08/m) 161/164bpm 82cal 9.79/10.42mph
15) 1m - 6:05(6:05/m) 161/164bpm 80cal 9.87/10.4mph
16) 1m - 6:06(6:06/m) 161/162bpm 80cal 9.84/10.69mph
17) 1m - 5:52(5:52/m) 163/165bpm 79cal 10.24/11.08mph
18) 1m - 7:05(7:05/m) 155/165bpm 69cal 8.47/10.31mph
19) 1m - 7:00(7:00/m) 154/158bpm 69cal 8.58/8.95mph
20) 1m - 7:36(7:36/m) 152/157bpm 63cal 7.89/8.7mph
21) 0.13m - 1:03(7:58/m) 150/152bpm 7cal 7.53/8.04mph

7:07 6:39 6:51 5:54 5:58 5:57 6:10 5:57 6:04 5:56 6:07 5:59 6:07 6:08 6:05 6:06 5:52 7:05 7:00 7:36 1:03

Pace

19%

52%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:11	7:11 +4	7:11	139 83-146	998	176 66-188
2.00	13:50	6:39	6:39	144 137-150	959	178 174-186
3.00	20:41	6:50	6:50	144 133-151	985	177 172-188
4.00	26:33	5:53	5:53	160 151-163	940	185 178-212
5.00	32:32	5:59	5:59	161 157-164	963	184 180-202
6.00	38:29	5:57	5:57	159 156-162	945	183 180-186
7.00	44:38	6:09	6:09	160 155-162	984	184 178-198
8.00	50:36	5:58	5:58	159 157-162	950	184 180-190
9.00	56:40	6:04	6:04	159 158-162	963	183 174-186
10.00	1:02:36	5:56	5:56	161 158-164	955	184 180-188
11.00	1:08:42	6:06	6:06	159 156-163	970	183 178-196
12.00	1:14:42	6:01	6:01	160 153-162	962	183 180-188
13.00	1:20:49	6:07	6:07	160 158-162	979	183 178-190
14.00	1:26:56	6:07	6:07	161 158-164	984	184 174-212
15.00	1:33:02	6:06	6:06	161 159-164	981	184 172-188
16.00	1:39:08	6:06	6:06	161 158-162	981	183 168-196
17.00	1:44:59	5:51	5:51	163 160-165	955	184 170-192
18.00	1:52:04	7:05	7:05	155 150-165	1097	177 170-188
19.00	1:59:04	7:00	7:00	154 149-158	1079	177 172-182
20.00	2:06:40	7:36	7:36	152 148-157	1156	174 168-180
20.13	2:07:42	1:02	8:00	150 146-152	1199	173 156-176

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (212 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	20.1	2:07:41	6:21
Walk	0.0	93	0	1	15:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	58.21%	More
800m	2:50	5:43	65.32%	More
1km	3:35	5:46	67.50%	More
Mile	5:50	5:50	70.86%	More
5k	18:27	5:56	76.15%	More
5 miles	29:54	5:59	76.38%	More
10k	37:12	5:59	76.64%	More
10 miles	1:00:07	6:01	78.31%	More
Half	1:19:00	6:02	78.82%	More
20 miles	2:06:33	6:20	77.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	77.95
5km	17:37	5:40	79.75
5M	29:10	5:50	78.31
10km	36:43	5:55	77.64
10M	1:00:48	6:05	77.43
Half	1:20:57	6:11	76.33
20M	2:06:46	6:20	77.23
Mara	2:48:46	6:26	77.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry