Mon 3rd Sep 2018 at 11:00am by lorriecobain

Run > General

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Time
23:05
Miles
2.04
Min/mi
11:19
Pacing
92%
WAVA
35.76
Stride(cm)
89
Cals
178
Cadence
159
BPM
123
%MHR
71.7
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 117/136bpm 81cal 5.12/26.9mph
2) 1m - 11:03(11:03/m) 137/141bpm 95cal 5.43/6.51mph
3) 0.04m - 20(9:08/m) 140/141bpm 2cal 6.57/5.85mph

11:43 11:03 20

Pace

12%

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:31	63 58-66	789	121 108-130
0.13	1:45	58	15:21	73 69-76	1121	130 122-160
0.19	2:28	43	11:27	100 78-114	1146	161 160-164
0.25	3:11	43	11:33	109 103-113	1260	163 160-166
0.31	3:53	42	11:15	118 113-122	1327	163 162-164
0.38	4:32	39	10:26	122 120-126	1273	162 160-164
0.44	5:14	42	11:11	127 123-133	1421	164 162-168
0.50	5:58	43	11:36	126 124-127	1461	163 160-166
0.56	6:40	42	11:16	127 126-127	1431	163 162-166
0.63	7:21	42	11:05	127 125-130	1407	162 160-164
0.69	8:07	46	12:10	128 126-129	1558	164 162-166
0.75	8:51	44	11:48	131 129-132	1547	164 162-166
0.81	9:34	43	11:24	129 123-134	1470	164 162-168
0.88	10:15	41	10:53	134 133-135	1458	163 160-166
0.94	10:59	44	11:41	135 134-135	1577	164 162-164
1.00	11:42	43	11:33	134 133-135	1548	163 160-164
1.06	12:23	41	10:55	134 133-135	1463	165 164-166
1.13	13:06	43	11:28	134 133-134	1537	164 162-166
1.19	13:47	41	10:59	134 133-135	1472	164 162-166
1.25	14:30	43	11:29	136 135-137	1562	163 160-166
1.31	15:14	44	11:39	135 135-136	1572	165 164-168
1.38	15:55	41	11:01	137 136-138	1509	163 160-166
1.44	16:37	42	11:05	138 138-139	1529	164 162-168
1.50	17:20	43	11:28	138 137-139	1583	163 160-166
1.56	18:00	40	10:45	135 131-138	1450	164 162-166
1.63	18:41	41	10:56	136 136-137	1486	164 160-166
1.69	19:22	41	10:53	136 135-136	1481	163 162-164
1.75	20:05	43	11:31	136 134-137	1567	164 164-166
1.81	20:47	42	11:05	140 138-141	1553	165 164-166
1.88	21:29	42	11:17	140 139-140	1580	165 160-168
1.94	22:07	38	10:01	140 140-141	1402	164 162-166
2.00	22:45	38	10:11	139 137-140	1415	167 164-176
2.02	22:59	14	9:41	140 140-140	1356	164 164-164

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	163	1.9	21:24	11:11
Walk	6.9	122	0.1	1:35	14:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	28.22%	More
800m	5:21	10:46	32.36%	More
1km	6:45	10:52	33.30%	More
Mile	11:00	11:00	34.39%	More

Predictions

Dist	Time	Per Mile
1M	10:50	10:50
5km	36:03	11:36
5M	59:42	11:56
10km	1:15:10	12:06
10M	2:04:29	12:27
Half	2:45:44	12:39
20M	4:19:32	12:59
Mara	5:45:32	13:11

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