Tue 4th Sep 2018 at 12:00pm by Jimmy

Run > General

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Time
32:06
Miles
4.26
Min/mi
7:32
Pacing
92%
WAVA
55.82
Stride(cm)
120
Cals
518
Cadence
178
BPM
144
%MHR
84
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:39/m) 126/140bpm 64cal 7.84/8.27mph
2) 0.62m - 4:39(7:29/m) 131/138bpm 67cal 8.01/8.29mph
3) 0.62m - 4:35(7:22/m) 142/160bpm 73cal 8.15/8.47mph
4) 0.62m - 4:34(7:21/m) 151/162bpm 80cal 8.16/8.58mph
5) 0.62m - 4:52(7:50/m) 153/159bpm 85cal 7.66/7.93mph
6) 0.62m - 4:42(7:33/m) 151/157bpm 80cal 7.94/8.22mph
7) 0.53m - 3:59(7:29/m) 152/158bpm 69cal 8.01/8.77mph

4:45 4:39 4:35 4:34 4:52 4:42 3:59

Pace

19%

61%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:21	114 83-138	951	167 116-172
0.25	1:55	52	6:57	125 122-133	869	176 172-178
0.38	2:52	57	7:37	137 127-140	1044	176 174-178
0.50	3:49	57	7:36	128 122-136	972	177 174-178
0.63	4:47	59	7:49	128 127-131	1000	178 174-182
0.75	5:46	59	7:49	130 127-132	1015	180 176-184
0.88	6:46	1:00	8:01	129 126-131	1035	181 178-184
1.00	7:39	53	7:04	130 129-132	919	182 180-182
1.13	8:30	51	6:49	135 128-138	921	182 178-184
1.25	9:27	57	7:36	134 131-136	1018	181 180-184
1.38	10:22	54	7:15	135 132-137	979	182 180-184
1.50	11:15	53	7:03	135 133-137	951	182 178-184
1.63	12:12	58	7:41	144 135-160	1107	181 178-184
1.75	13:10	58	7:43	149 144-155	1149	178 166-184
1.88	14:04	54	7:10	147 145-151	1054	179 176-182
2.00	14:54	50	6:38	148 144-151	982	179 178-182
2.13	15:49	56	7:24	148 145-156	1096	180 178-182
2.25	16:47	58	7:46	157 149-162	1219	178 168-182
2.38	17:45	58	7:41	150 145-153	1151	176 172-178
2.50	18:40	55	7:23	154 152-158	1136	177 174-180
2.63	19:41	1:01	8:07	156 155-158	1267	174 172-176
2.75	20:39	58	7:44	157 153-159	1214	176 172-178
2.88	21:42	1:03	8:21	154 151-158	1285	176 172-178
3.00	22:38	57	7:32	149 146-153	1123	174 170-176
3.13	23:33	55	7:19	144 140-149	1053	176 174-180
3.25	24:31	58	7:41	149 142-155	1145	179 174-182
3.38	25:25	54	7:12	149 145-154	1073	178 174-182
3.50	26:22	57	7:36	151 150-153	1148	180 178-182
3.63	27:21	59	7:50	151 148-154	1183	179 178-180
3.75	28:18	57	7:39	154 151-157	1179	179 176-182
3.88	29:21	1:03	8:27	151 146-154	1275	169 118-184
4.00	30:13	52	6:56	151 150-152	1047	178 174-182
4.13	31:05	52	6:56	154 150-157	1068	176 172-178
4.25	32:02	57	7:35	153 150-158	1160	178 174-184
4.26	32:05	3	5:08	155 155-155	797	182 182-182

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	4.2	31:52	7:30
Walk	0.4	118	0	8	13:28
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	43.48%	More
800m	3:31	7:04	47.92%	More
1km	4:27	7:09	49.71%	More
Mile	7:13	7:13	52.80%	More
5k	23:17	7:30	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	55.27
5km	22:58	7:24	56.31
5M	38:02	7:36	55.61
10km	47:54	7:43	55.30
10M	1:19:19	7:56	55.26
Half	1:45:36	8:04	54.54
20M	2:45:21	8:16	55.20
Mara	3:40:09	8:24	55.28

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