Tue 4th Sep 2018 at 11:00am by Sunbed Athlete

Run > General

warm

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Time
30:00
Miles
4.78
Min/mi
6:17
Pacing
87%
WAVA
73.92
Stride(cm)
139
Cals
383
Cadence
184
BPM
124
%MHR
74.4
B/mi
775
Asc(m)
57
Surface
Road

Notes & Comments

Disciplinary went as hoped for.

Out of work, golf course, round boatyard, Prom, lap of the houses then home 😎🏃‍♂️☀️

Split Summary
===
1) 1m - 6:27(6:27/m) 125/142bpm 90cal 9.3/10.96mph
2) 1m - 6:06(6:06/m) 132/150bpm 93cal 9.83/10.48mph
3) 1m - 6:14(6:14/m) 134/139bpm 96cal 9.64/10.02mph
4) 1m - 6:15(6:15/m) 126/145bpm 79cal 9.59/10.18mph
5) 0.78m - 4:58(6:23/m) 101/133bpm 25cal 9.41/10.04mph

6:27 6:06 6:14 6:15 4:58

Pin Map

0mi in 0

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05 +19	8:20	113 86-135	941	179 116-190	3/4
0.50	3:42	1:37	6:30	125 121-129	812	183 180-186	3/5
0.75	5:14	1:31	6:05	127 125-129	773	185 182-188	0/14
1.00	6:47	1:33	6:11	137 125-142	848	184 182-188	2/3
1.25	8:27	1:40 +5	6:41	132 129-140	883	184 182-188	6/2
1.50	9:53	1:26	5:46	128 122-133	737	185 182-188	3/6
1.75	11:23	1:30	6:01	134 124-150	806	187 184-190	1/5
2.00	12:58	1:35	6:19	136 126-146	860	185 182-188	5/2
2.25	14:35	1:36	6:25	134 130-138	861	186 182-192	3/8
2.50	16:05	1:30	6:00	134 132-135	805	186 182-190	2/1
2.75	17:42	1:37	6:30	136 133-139	883	185 182-190	6/2
3.00	19:12	1:30	5:59	129 109-138	771	186 182-190	1/7
3.25	20:43	1:31	6:04	121 110-130	733	185 182-188	2/2
3.50	22:17	1:35	6:19	121 116-124	763	185 182-188	3/0
3.75	23:51	1:34	6:16	132 115-144	827	185 182-190	1/1
4.00	25:27	1:36	6:23	130 127-133	829	185 184-188	0/2
4.25	27:02	1:34	6:18	112 91-131	705	186 182-190	4/0
4.50	28:37	1:36	6:23	94 92-99	600	185 182-186	5/3
4.75	30:14	1:37	6:28	97 91-106	627	184 182-186	5/1
4.78	30:26	12	6:15	101 98-103	631	184 184-184	0/0

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 27m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	184	4.8	29:57	6:17
Walk	1.2	116	0	22	1:05:02
Still	0.1	-	-	2	-
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	57.65%	More
800m	2:56	5:53	64.53%	More
1km	3:41	5:56	66.86%	More
Mile	6:07	6:07	68.60%	More
5k	19:14	6:11	74.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	73.37
5km	19:00	6:07	75.10
5M	31:28	6:18	73.77
10km	39:37	6:23	73.14
10M	1:05:36	6:34	72.98
Half	1:27:21	6:40	71.93
20M	2:16:47	6:50	72.79
Mara	3:02:06	6:57	72.91

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