-
Time
49:34
-
Miles
5.51
-
Min/mi
9:00
-
Pacing
96%
-
WAVA
55.84
-
Stride(cm)
111
-
Cals
689
-
Cadence
161
-
Asc(m)
120
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 126cal 6.45/8.58mph
2) 1m - 8:56(8:56/m) 124cal 6.71/7.1mph
3) 1m - 9:00(9:00/m) 125cal 6.66/6.91mph
4) 1m - 8:46(8:46/m) 125cal 6.85/7.24mph
5) 1m - 9:00(9:00/m) 125cal 6.66/7.18mph
6) 0.51m - 4:33(8:55/m) 64cal 6.72/7.01mph
9:18 8:56 9:00 8:46 9:00 4:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:27 |
158 156-160 |
5/3 |
0.50 |
4:45 |
2:23 |
9:32 |
160 156-162 |
4/4 |
0.75 |
7:01 |
2:17 |
9:07 |
159 158-160 |
6/1 |
1.00 |
9:18 |
2:16 |
9:05 |
159 148-164 |
4/2 |
1.25 |
11:37 |
2:19 |
9:17 |
161 158-164 |
12/0 |
1.50 |
13:51 |
2:14 |
8:57 |
159 152-162 |
6/7 |
1.75 |
16:01 |
2:10 |
8:41 |
159 154-160 |
3/9 |
2.00 |
18:14 |
2:12 |
8:50 |
159 158-160 |
0/9 |
2.25 |
20:30 |
2:17 |
9:06 |
160 158-162 |
4/4 |
2.50 |
22:48 |
2:18 |
9:12 |
162 158-166 |
10/1 |
2.75 |
25:02 |
2:14 |
8:54 |
162 152-166 |
8/9 |
3.00 |
27:14 |
2:12 |
8:49 |
160 156-164 |
2/6 |
3.25 |
29:22 |
2:08 |
8:32 |
161 158-164 |
0/12 |
3.50 |
31:34 |
2:12 |
8:49 |
161 152-166 |
1/10 |
3.75 |
33:44 |
2:10 |
8:40 |
165 162-166 |
9/0 |
4.00 |
36:00 |
2:15 |
9:01 |
162 148-166 |
6/1 |
4.25 |
38:19 |
2:19 |
9:16 |
163 158-166 |
11/1 |
4.50 |
40:37 |
2:18 |
9:13 |
162 158-166 |
7/5 |
4.75 |
42:49 |
2:12 |
8:50 |
164 160-166 |
1/6 |
5.00 |
45:00 |
2:11 |
8:43 |
163 156-170 |
8/6 |
5.25 |
47:11 |
2:11 |
8:46 |
163 144-170 |
2/8 |
5.50 |
49:27 |
2:16 |
9:03 |
162 158-164 |
2/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
161 |
5.4 |
48:40 |
8:59 |
Walk |
1.7 |
150 |
0.1 |
49 |
9:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
40.74% |
More |
800m |
4:18 |
8:38 |
47.44% |
More |
1km |
5:22 |
8:39 |
49.40% |
More |
Mile |
8:41 |
8:41 |
51.86% |
More |
5k |
27:37 |
8:53 |
55.54% |
More |
5 miles |
44:42 |
8:56 |
56.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
55.50 |
5km |
27:00 |
8:41 |
56.82 |
5M |
44:43 |
8:57 |
55.99 |
10km |
56:18 |
9:04 |
55.59 |
10M |
1:33:14 |
9:19 |
55.55 |
Half |
2:04:08 |
9:29 |
54.81 |
20M |
3:14:23 |
9:43 |
55.46 |
Mara |
4:18:48 |
9:53 |
55.55 |
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