-
Time
51:27
-
Miles
4.17
-
Min/mi
12:20
-
Pacing
87%
-
WAVA
38.11
-
Stride(cm)
83
-
Cals
567
-
Cadence
157
-
BPM
139
-
%MHR
81.5
-
B/mi
1719
-
Asc(m)
96
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:16(12:16/m) 134/161bpm 133cal 4.89/5.45mph
2) 1m - 11:50(11:50/m) 138/166bpm 131cal 5.07/5.61mph
3) 1m - 12:26(12:26/m) 144/154bpm 144cal 4.83/5.11mph
4) 1m - 12:01(12:01/m) 146/170bpm 137cal 4.99/6.39mph
5) 0.17m - 2:54(17:18/m) 133/152bpm 22cal 3.47/4.99mph
12:16 11:50 12:26 12:01 2:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:43 |
1:43 |
13:42 |
105 72-123 |
1438 |
154 118-160 |
2/2 |
0.25 |
3:10 |
1:28 |
11:41 |
125 122-130 |
1461 |
158 156-160 |
1/4 |
0.38 |
4:40 |
1:29 |
11:54 |
135 131-139 |
1605 |
159 156-162 |
2/1 |
0.50 |
6:09 |
1:29 |
11:52 |
138 132-143 |
1637 |
159 158-160 |
3/3 |
0.63 |
7:37 |
1:28 |
11:47 |
139 132-143 |
1638 |
161 160-162 |
2/3 |
0.75 |
9:08 |
1:31 |
12:09 |
137 124-156 |
1665 |
159 158-162 |
2/9 |
0.88 |
10:51 |
1:43 |
13:41 |
154 148-161 |
2107 |
161 158-162 |
15/0 |
1.00 |
12:16 |
1:25 |
11:24 |
144 135-158 |
1641 |
162 158-164 |
1/3 |
1.13 |
13:45 |
1:29 |
11:50 |
129 123-133 |
1525 |
161 158-162 |
1/3 |
1.25 |
15:12 |
1:27 |
11:37 |
150 134-165 |
1743 |
162 162-164 |
5/0 |
1.38 |
16:42 |
1:30 |
11:57 |
148 137-160 |
1768 |
162 160-164 |
0/1 |
1.50 |
18:06 |
1:25 |
11:19 |
135 130-139 |
1527 |
162 160-164 |
1/4 |
1.63 |
19:35 |
1:29 |
11:51 |
133 131-134 |
1576 |
163 162-164 |
1/3 |
1.75 |
21:08 |
1:33 |
12:24 |
134 133-136 |
1662 |
161 158-162 |
3/1 |
1.88 |
22:37 |
1:29 |
11:51 |
137 135-141 |
1624 |
162 160-164 |
1/2 |
2.00 |
24:06 |
1:29 |
11:53 |
138 136-139 |
1639 |
162 160-164 |
4/1 |
2.13 |
25:39 |
1:32 |
12:18 |
139 137-141 |
1709 |
162 160-164 |
2/7 |
2.25 |
27:12 |
1:34 |
12:31 |
139 136-142 |
1740 |
159 158-162 |
6/1 |
2.38 |
28:45 |
1:32 |
12:17 |
142 139-144 |
1744 |
160 158-162 |
3/3 |
2.50 |
30:14 |
1:30 |
11:58 |
146 144-148 |
1748 |
159 158-162 |
2/2 |
2.63 |
31:47 |
1:33 |
12:24 |
149 148-154 |
1847 |
160 158-162 |
0/2 |
2.75 |
33:27 |
1:40 |
13:19 |
144 138-150 |
1917 |
156 118-162 |
5/1 |
2.88 |
35:01 |
1:34 |
12:32 |
148 145-150 |
1856 |
160 156-162 |
1/0 |
3.00 |
36:32 |
1:31 |
12:10 |
146 139-152 |
1776 |
160 158-162 |
1/1 |
3.13 |
38:00 |
1:28 |
11:44 |
134 128-143 |
1571 |
160 158-162 |
0/4 |
3.25 |
39:20 |
1:20 |
10:39 |
161 146-170 |
1714 |
162 156-168 |
4/1 |
3.38 |
40:54 |
1:33 |
12:27 |
156 143-163 |
1942 |
160 158-162 |
3/3 |
3.50 |
42:22 |
1:28 |
11:46 |
138 133-142 |
1624 |
162 158-164 |
5/13 |
3.63 |
43:53 |
1:31 |
12:12 |
151 136-162 |
1841 |
161 158-162 |
7/1 |
3.75 |
45:29 |
1:36 |
12:46 |
144 137-152 |
1838 |
157 156-158 |
2/2 |
3.88 |
47:03 |
1:34 |
12:31 |
142 139-146 |
1777 |
159 158-162 |
2/4 |
4.00 |
48:34 |
1:31 |
12:06 |
142 139-144 |
1719 |
159 158-162 |
2/3 |
4.13 |
50:41 |
2:07 |
16:57 |
136 118-151 |
2305 |
127 118-158 |
5/2 |
4.16 |
51:24 |
43 |
18:22 |
114 111-118 |
2094 |
118 118-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:48 |
30.55% |
More |
800m |
5:40 |
11:24 |
33.89% |
More |
1km |
7:12 |
11:35 |
34.81% |
More |
Mile |
11:45 |
11:45 |
36.23% |
More |
5k |
37:22 |
12:02 |
38.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
40.25 |
5km |
37:08 |
11:57 |
39.03 |
5M |
1:02:55 |
12:35 |
37.50 |
10km |
1:20:02 |
12:53 |
36.81 |
10M |
2:15:36 |
13:34 |
35.91 |
Half |
3:02:54 |
13:58 |
34.95 |
20M |
4:52:17 |
14:37 |
34.66 |
Mara |
6:34:13 |
15:03 |
34.26 |
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