Tue 4th Sep 2018 at 9:00am by Southcoastpete

Run > General

  • Time
    51:27
  • Miles
    4.17
  • Min/mi
    12:20
  • Pacing
    87%
  • WAVA
    38.11
  • Stride(cm)
    83
  • Cals
    567
  • Cadence
    157
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1719
  • Asc(m)
    96
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 134/161bpm 133cal 4.89/5.45mph
2) 1m - 11:50(11:50/m) 138/166bpm 131cal 5.07/5.61mph
3) 1m - 12:26(12:26/m) 144/154bpm 144cal 4.83/5.11mph
4) 1m - 12:01(12:01/m) 146/170bpm 137cal 4.99/6.39mph
5) 0.17m - 2:54(17:18/m) 133/152bpm 22cal 3.47/4.99mph
12:16 11:50 12:26 12:01 2:54

Pace

6% 12% 45% 28% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:42 105 72-123 1438 154 118-160 2/2
0.25 3:10 1:28 11:41 125 122-130 1461 158 156-160 1/4
0.38 4:40 1:29 11:54 135 131-139 1605 159 156-162 2/1
0.50 6:09 1:29 11:52 138 132-143 1637 159 158-160 3/3
0.63 7:37 1:28 11:47 139 132-143 1638 161 160-162 2/3
0.75 9:08 1:31 12:09 137 124-156 1665 159 158-162 2/9
0.88 10:51 1:43 13:41 154 148-161 2107 161 158-162 15/0
1.00 12:16 1:25 11:24 144 135-158 1641 162 158-164 1/3
1.13 13:45 1:29 11:50 129 123-133 1525 161 158-162 1/3
1.25 15:12 1:27 11:37 150 134-165 1743 162 162-164 5/0
1.38 16:42 1:30 11:57 148 137-160 1768 162 160-164 0/1
1.50 18:06 1:25 11:19 135 130-139 1527 162 160-164 1/4
1.63 19:35 1:29 11:51 133 131-134 1576 163 162-164 1/3
1.75 21:08 1:33 12:24 134 133-136 1662 161 158-162 3/1
1.88 22:37 1:29 11:51 137 135-141 1624 162 160-164 1/2
2.00 24:06 1:29 11:53 138 136-139 1639 162 160-164 4/1
2.13 25:39 1:32 12:18 139 137-141 1709 162 160-164 2/7
2.25 27:12 1:34 12:31 139 136-142 1740 159 158-162 6/1
2.38 28:45 1:32 12:17 142 139-144 1744 160 158-162 3/3
2.50 30:14 1:30 11:58 146 144-148 1748 159 158-162 2/2
2.63 31:47 1:33 12:24 149 148-154 1847 160 158-162 0/2
2.75 33:27 1:40 13:19 144 138-150 1917 156 118-162 5/1
2.88 35:01 1:34 12:32 148 145-150 1856 160 156-162 1/0
3.00 36:32 1:31 12:10 146 139-152 1776 160 158-162 1/1
3.13 38:00 1:28 11:44 134 128-143 1571 160 158-162 0/4
3.25 39:20 1:20 10:39 161 146-170 1714 162 156-168 4/1
3.38 40:54 1:33 12:27 156 143-163 1942 160 158-162 3/3
3.50 42:22 1:28 11:46 138 133-142 1624 162 158-164 5/13
3.63 43:53 1:31 12:12 151 136-162 1841 161 158-162 7/1
3.75 45:29 1:36 12:46 144 137-152 1838 157 156-158 2/2
3.88 47:03 1:34 12:31 142 139-146 1777 159 158-162 2/4
4.00 48:34 1:31 12:06 142 139-144 1719 159 158-162 2/3
4.13 50:41 2:07 16:57 136 118-151 2305 127 118-158 5/2
4.16 51:24 43 18:22 114 111-118 2094 118 118-118 0/0

Heart

139/170max
  • Show Beats/Mile

Elevation

Asc 96m, Range 16m, Flat prediction 51:28
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.7% 12:15
See your biggest climbs

Cadence

157 (168 max) Stride Length: 83cm Run: 93.2% Walk: 6.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:48 30.55% More
800m 5:40 11:24 33.89% More
1km 7:12 11:35 34.81% More
Mile 11:45 11:45 36.23% More
5k 37:22 12:02 38.79% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 40.25
5km 37:08 11:57 39.03
5M 1:02:55 12:35 37.50
10km 1:20:02 12:53 36.81
10M 2:15:36 13:34 35.91
Half 3:02:54 13:58 34.95
20M 4:52:17 14:37 34.66
Mara 6:34:13 15:03 34.26
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