Tue 4th Sep 2018 at 9:00am by GlennR

Bike > Commuting

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Time
11:59
Miles
2.17
Mph
10.9
Cals
80
BPM
113
%MHR
65.4
B/mi
625
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 2.17m - 11:59(5:31/m) 113/126bpm 80cal 10.86/14.99mph

11:59

Pin Map

0mi in 0

Pace

11%

20%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	6.00	100 89-114	999	1/0
0.13	1:00	22	10.02	102 96-112	611	0/0
0.19	1:17	17	13.44	119 110-124	531	0/0
0.25	1:36	19	11.83	117 110-126	593	0/0
0.31	1:54	19	12.10	111 108-113	550	0/1
0.38	2:11	17	13.53	117 114-119	519	0/1
0.44	2:28	17	13.01	114 107-120	526	0/2
0.50	2:44	16	13.82	107 105-109	465	1/1
0.56	3:02	18	12.78	107 103-110	503	1/0
0.63	3:20	18	12.63	111 107-116	527	1/0
0.69	3:39	19	11.96	114 112-116	572	0/1
0.75	3:58	19	11.66	116 115-118	597	0/1
0.81	4:14	16	13.94	118 115-122	508	0/0
0.88	4:38	24	9.41	111 103-120	708	0/1
0.94	5:00	22	10.26	104 101-108	608	0/1
1.00	5:18	18	12.20	103 102-105	507	0/0
1.06	5:43	24	9.29	106 104-111	684	0/2
1.13	6:09	26	8.54	114 109-118	801	1/0
1.19	6:31	22	10.25	119 113-123	697	1/0
1.25	6:49	18	12.25	118 114-121	578	0/2
1.31	7:07	17	12.92	121 117-123	562	0/1
1.38	7:25	18	12.42	122 121-123	589	1/0
1.44	7:43	18	12.59	123 121-125	586	2/0
1.50	8:00	18	12.72	122 119-125	575	1/0
1.56	8:18	17	13.04	118 114-122	543	1/0
1.63	8:36	18	12.28	122 116-124	596	1/0
1.69	8:55	19	11.66	124 122-126	638	0/0
1.75	9:14	19	12.12	123 121-125	609	1/0
1.81	9:36	22	10.31	121 118-123	704	1/0
1.88	9:57	22	10.39	117 114-121	675	0/1
1.94	10:17	20	11.17	110 108-113	591	1/0
2.00	10:39	21	10.54	111 108-113	632	1/0
2.06	11:03	24	9.25	112 110-113	727	0/1
2.13	11:29	26	8.72	107 103-110	736	0/1
2.17	11:59	30	5.41	104 98-109	1154	1/0

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:18	4:37	More
1km	2:55	4:42	More
Mile	5:05	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:15	6:32
20km	1:23:02	6:41
15 miles	1:42:19	6:49
20 miles	2:20:46	7:02
40km	2:59:09	7:12
25 miles	3:00:18	7:13
42km	3:09:06	7:15
50 miles	6:28:59	7:47
56 miles	7:21:05	7:53
100 miles	13:59:09	8:23
112 miles	15:51:33	8:30

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