Tue 4th Sep 2018 at 8:00am by northernslowcoach

Run > General

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Time
40:18
Miles
3.35
Min/mi
12:02
Pacing
91%
WAVA
43.24
Stride(cm)
79
Cals
396
Cadence
169
BPM
147
%MHR
85.8
B/mi
1764
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Round the village

Split Summary
===
1) 1m - 11:15(11:15/m) 143/156bpm 111cal 5.34/5.95mph
2) 1m - 12:00(12:00/m) 145/153bpm 114cal 5/5.78mph
3) 1m - 12:21(12:21/m) 150/158bpm 123cal 4.86/5.78mph
4) 0.35m - 4:42(13:19/m) 158/165bpm 48cal 4.5/5.09mph

11:15 12:00 12:21 4:42

	snogard very nice
	Autumnleaves Well done

Pin Map

0mi in 0

Pace

17%

30%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	116 81-140	1298	167 164-170	1/2
0.25	2:47	1:23	11:06	146 137-152	1620	169 166-170	0/3
0.38	4:06	1:19	10:29	149 146-153	1562	170 168-170	0/4
0.50	5:36	1:30	12:02	138 128-153	1661	167 118-170	0/10
0.63	7:08	1:32	12:14	148 139-153	1810	166 126-172	0/7
0.75	8:29	1:22	10:54	141 136-152	1536	172 168-172	0/2
0.88	9:50	1:21	10:48	154 152-156	1662	172 170-172	0/2
1.00	11:14	1:24	11:09	152 148-156	1695	172 172-174	0/5
1.13	12:35	1:21	10:51	144 142-147	1563	172 168-172	0/5
1.25	13:59	1:23	11:06	142 139-147	1576	172 172-172	0/4
1.38	15:31	1:32	12:16	142 140-146	1742	171 170-172	0/3
1.50	17:02	1:32	12:12	145 139-148	1770	171 168-172	2/0
1.63	18:35	1:33	12:20	144 140-148	1777	169 168-172	1/1
1.75	20:09	1:34	12:34	147 145-148	1848	170 168-172	1/0
1.88	21:40	1:31	12:04	147 144-149	1775	170 168-172	4/0
2.00	23:14	1:34	12:35	150 146-153	1888	168 112-172	2/1
2.13	24:41	1:27	11:34	146 144-149	1688	171 170-174	0/3
2.25	26:11	1:31	12:06	145 144-147	1754	169 168-170	0/2
2.38	27:48	1:36	12:50	147 144-152	1886	169 168-170	4/0
2.50	29:24	1:36	12:47	153 148-155	1955	169 166-170	8/0
2.63	30:55	1:32	12:15	154 153-156	1887	170 170-172	4/1
2.75	32:37	1:41	13:29	156 153-158	2104	170 168-172	7/0
2.88	34:03	1:26	11:27	153 150-156	1753	170 168-170	1/2
3.00	35:35	1:33	12:23	147 143-150	1820	168 164-170	6/1
3.13	37:26	1:51	14:46	156 150-165	2304	167 164-170	11/0
3.25	39:06	1:40	13:21	161 159-164	2150	169 164-172	3/0
3.35	40:18	1:12	11:35	158 154-163	1831	171 168-174	1/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 50m, Flat prediction 39:04

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.1%	13:20
23 2.2%	12:39
See your biggest climbs

Cadence

169 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	3.3	40:07	12:00
Walk	0.5	120	0	11	16:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	36.30%	More
800m	5:24	10:51	38.57%	More
1km	6:46	10:53	40.08%	More
Mile	11:04	11:04	41.71%	More
5k	37:09	11:57	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	43.29
5km	37:06	11:56	43.49
5M	1:02:36	12:31	42.05
10km	1:19:31	12:48	41.45
10M	2:14:12	13:25	40.42
Half	3:00:37	13:47	39.21
20M	4:47:40	14:23	38.70
Mara	6:27:09	14:47	38.06

Three Things You Saw Today

1 Puddles
2 Friendly dogs
3 Children on their way to school, all looking very smart!

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