Tue 4th Sep 2018 at 8:00am by Luiz

Bike > General

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Time
29:36
Miles
6.52
Mph
13.2
FBI
60.20
Cals
240
BPM
123
%MHR
72.1
B/mi
559
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 22:15(2:46/km) 123/147bpm 177cal 21.7/35.77kmph
2) 2.45km - 7:21(3:00/km) 133/146bpm 63cal 19.96/28.45kmph

22:15 7:21

Pin Map

0mi in 0

Pace

16%

22%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22 +5	10.98	116 105-125	634	0/3
0.50	3:27	2:05 +1:01	7.21	120 105-132	999	2/2
0.75	4:51	1:24 +14	10.74	118 112-129	659	0/9
1.00	6:34	1:43 +35	8.74	119 116-122	817	0/10
1.25	7:38	1:05 +15	13.94	116 110-121	499	0/9
1.50	8:26	47	18.98	125 114-132	395	0/5
1.75	10:45	2:19 +56	6.48	107 78-134	991	0/9
2.00	13:08	2:24 +59	6.27	100 70-133	957	1/5
2.25	14:22	1:14	12.22	131 120-146	643	4/1
2.50	15:29	1:07	13.44	126 121-131	562	0/4
2.75	16:23	55	16.44	121 118-125	442	1/2
3.00	17:29	1:06	13.69	136 124-142	596	1/3
3.25	18:33	1:04	14.06	125 113-141	533	1/6
3.50	19:53	1:20	11.23	115 107-131	614	0/12
3.75	20:54	1:00	14.88	125 123-130	504	3/5
4.00	21:51	58	15.63	135 132-137	518	1/3
4.25	23:26	1:35 +18	9.49	128 122-137	809	2/6
4.50	24:24	58	15.59	135 133-137	520	4/0
4.75	25:25	1:01	14.76	139 136-144	565	1/1
5.00	27:32	2:07 +54	7.07	127 95-147	1078	1/2
5.25	28:32	59	15.17	134 126-141	530	1/1
5.50	30:06	1:35 +27	9.48	136 124-143	860	2/1
5.75	32:19	2:12 +49	6.81	131 119-141	1153	2/1
6.00	33:49	1:30 +7	9.95	130 120-140	784	1/5
6.25	34:46	57	15.67	136 121-146	521	2/6
6.50	36:03	1:17	11.74	134 131-140	685	5/1
6.52	36:16	13	5.71	140 139-140	1471	0/0

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 85m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:31	3:03	More
1km	2:03	3:18	More
Mile	4:08	4:08	More
5k	13:49	4:27	More
5 miles	22:15	4:27	More
10k	34:16	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	46:35	4:40
20km	58:39	4:43
15 miles	1:11:35	4:46
20 miles	1:37:07	4:51
40km	2:02:16	4:55
25 miles	2:03:02	4:55
42km	2:08:46	4:56
50 miles	4:16:30	5:08
56 miles	4:49:15	5:10
100 miles	8:54:48	5:21
112 miles	10:03:04	5:23

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