Tue 4th Sep 2018 at 7:00am by Rosehip
Run > Tempo
- breezy
-
Time
46:52
-
Miles
4.02
-
Min/mi
11:40
-
Pacing
85%
-
WAVA
47.38
-
Cals
449
-
Asc(m)
20
-
Surface
Trail
Notes & Comments
2 comments
TAO bot said 20 mins at 10.1x, my head said “can’t”. Aimed for “just run home from here without walking, don’t look at Garmin “ - and legs almost managed what TAO-bot haid demanded
Split Summary
===
1) 1m - 12:56(12:56/m) 100cal 4.64/5.67mph
2) 0.81m - 9:40(12:00/m) 94cal 5/6.72mph
3) 0.12m - 1:55(16:06/m) 10cal 3.73/5.78mph
4) 1m - 10:29(10:29/m) 120cal 5.73/7mph
5) 0.9m - 9:03(10:02/m) 109cal 5.98/7.25mph
6) 0.19m - 2:49(14:45/m) 16cal 4.07/6.56mph
12:56 9:40 1:55 10:29 9:03 2:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:46 |
1:46 |
14:10 |
1/1 |
0.25 |
3:20 |
1:34 |
12:29 |
1/1 |
0.38 |
5:00 |
1:40 |
13:22 |
1/0 |
0.50 |
6:35 |
1:35 |
12:37 |
1/0 |
0.63 |
8:09 |
1:34 |
12:35 |
2/0 |
0.75 |
9:52 |
1:43 |
13:45 |
1/0 |
0.88 |
11:20 |
1:28 |
11:42 |
0/0 |
1.00 |
12:57 |
1:36 |
12:51 |
0/1 |
1.13 |
14:24 |
1:27 |
11:39 |
0/1 |
1.25 |
15:52 |
1:28 |
11:41 |
2/1 |
1.38 |
17:25 |
1:34 |
12:31 |
2/0 |
1.50 |
18:54 |
1:29 |
11:50 |
1/0 |
1.63 |
20:32 |
1:38 |
13:06 |
0/1 |
1.75 |
22:00 |
1:27 |
11:37 |
0/0 |
1.88 |
23:44 |
1:44 |
13:54 |
0/0 |
2.00 |
25:20 |
1:36 |
12:50 |
0/0 |
2.13 |
26:38 |
1:18 |
10:22 |
0/0 |
2.25 |
27:56 |
1:19 |
10:29 |
1/1 |
2.38 |
29:20 |
1:24 |
11:09 |
0/1 |
2.50 |
30:37 |
1:16 |
10:12 |
0/1 |
2.63 |
31:51 |
1:15 |
9:58 |
1/1 |
2.75 |
33:09 |
1:17 |
10:18 |
0/1 |
2.88 |
34:29 |
1:20 |
10:42 |
1/0 |
3.00 |
35:45 |
1:17 |
10:13 |
1/1 |
3.13 |
37:00 |
1:14 |
9:54 |
0/1 |
3.25 |
38:16 |
1:17 |
10:15 |
0/1 |
3.38 |
39:34 |
1:18 |
10:21 |
1/0 |
3.50 |
40:51 |
1:17 |
10:15 |
0/1 |
3.63 |
42:03 |
1:13 |
9:40 |
1/1 |
3.75 |
43:14 |
1:10 |
9:24 |
0/1 |
3.88 |
44:50 |
1:36 |
12:48 |
1/0 |
4.00 |
46:41 |
1:51 |
14:47 |
1/2 |
4.02 |
46:51 |
10 |
9:51 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
42.22% |
More |
800m |
4:56 |
9:55 |
44.67% |
More |
1km |
6:12 |
9:58 |
46.24% |
More |
Mile |
10:04 |
10:04 |
48.42% |
More |
5k |
34:33 |
11:07 |
49.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
56.06 |
5km |
34:19 |
11:03 |
49.66 |
5M |
1:01:02 |
12:12 |
45.61 |
10km |
1:19:24 |
12:47 |
43.91 |
10M |
2:21:14 |
14:07 |
40.71 |
Half |
3:15:49 |
14:57 |
38.37 |
20M |
5:26:48 |
16:20 |
36.22 |
Mara |
7:33:08 |
17:18 |
34.62 |
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flamingo?
Well done legs