Tue 4th Sep 2018 at 7:00am by Donalf

Bike > General

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Time
45:37
Miles
10.66
Mph
14
FBI
57.54
Cals
332
BPM
108
%MHR
57
B/mi
463
Asc(m)
130
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:20(4:20/m) 105/124bpm 34cal 13.86/23.92mph
2) 1m - 3:33(3:33/m) 112/131bpm 32cal 16.9/26.74mph
3) 1m - 3:56(3:56/m) 108/127bpm 32cal 15.27/26.13mph
4) 1m - 5:04(5:04/m) 120/152bpm 50cal 11.85/23.67mph
5) 1m - 3:39(3:39/m) 110/141bpm 27cal 16.43/24.71mph
6) 1m - 4:25(4:25/m) 125/150bpm 46cal 13.59/23.81mph
7) 1m - 4:45(4:45/m) 114/135bpm 37cal 12.63/16.43mph
8) 1m - 4:47(4:47/m) 110/126bpm 31cal 12.55/17.47mph
9) 1m - 3:28(3:28/m) 95/109bpm 12cal 17.31/23.81mph
10) 1m - 4:26(4:26/m) 101/113bpm 19cal 13.51/17.35mph
11) 0.66m - 3:14(4:53/m) 96/104bpm 12cal 12.28/15.36mph

4:20 3:33 3:56 5:04 3:39 4:25 4:45 4:47 3:28 4:26 3:14

Pace

10%

24%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:39	2:39 +6	11.33	96 82-122	508	2/15
1.00	4:25	1:46	16.92	114 106-120	404	2/9
1.50	6:16	1:51	16.28	106 101-111	391	4/8
2.00	7:58	1:42	17.62	118 101-131	402	7/15
2.50	9:56	1:58	15.24	101 93-110	398	1/9
3.00	11:54	1:58	15.25	115 105-126	452	5/5
3.50	14:29	2:35 +12	11.63	108 97-121	557	5/4
4.00	17:10	2:41	11.20	132 103-151	707	22/7
4.50	18:42	1:32	19.53	123 113-141	378	5/12
5.00	20:49	2:07	14.16	98 85-118	415	3/19
5.50	23:18	2:30	12.04	131 117-150	653	23/6
6.00	25:14	1:55	15.61	116 90-146	446	2/18
6.50	27:23	2:09	13.95	106 93-115	456	6/5
7.00	29:59	2:36	11.53	120 101-135	624	11/3
7.50	32:13	2:14	13.39	116 107-125	520	8/5
8.00	35:18	3:04 +32	9.77	102 95-114	626	5/13
8.50	37:03	1:45	17.06	97 85-108	341	3/17
9.00	38:46	1:43	17.53	94 80-103	322	3/14
9.50	40:47	2:01	14.84	101 92-113	408	4/6
10.00	43:35	2:48 +23	10.71	100 95-106	560	3/4
10.50	45:52	2:17	13.17	96 88-104	437	4/6
10.66	46:49	57	10.15	93 88-99	550	2/1

Heart

108/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
22 3.3%	11.1
12 3.9%	9.2
11 1.9%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:25	2:51	More
1km	1:57	3:09	More
Mile	3:28	3:28	More
5k	12:10	3:55	More
5 miles	20:08	4:02	More
10k	25:33	4:07	More
10 miles	43:01	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	42:38	4:16
20km	53:40	4:19
15 miles	1:05:31	4:22
20 miles	1:28:53	4:27
40km	1:51:54	4:30
25 miles	1:52:36	4:30
42km	1:57:50	4:31
50 miles	3:54:45	4:42
56 miles	4:24:43	4:44
100 miles	8:09:26	4:54
112 miles	9:11:55	4:56

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