Tue 4th Sep 2018 at 7:00am by DocM

Run > General

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Time
50:07
Miles
4.63
Min/mi
10:49
Pacing
83%
WAVA
50.21
Stride(cm)
83
Cals
394
Cadence
179
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:43/m) 54cal 5.6/7.41mph
2) 0.62m - 6:23(10:17/m) 53cal 5.84/7.43mph
3) 0.62m - 6:22(10:15/m) 53cal 5.85/6.74mph
4) 0.62m - 6:10(9:56/m) 55cal 6.04/6.89mph
5) 0.62m - 8:07(13:04/m) 47cal 4.59/7.58mph
6) 0.62m - 6:34(10:34/m) 54cal 5.68/6.82mph
7) 0.62m - 6:37(10:39/m) 54cal 5.64/6.95mph
8) 0.28m - 3:14(11:25/m) 24cal 5.26/6.28mph

6:40 6:23 6:22 6:10 8:07 6:34 6:37 3:14

Pace

35%

15%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	179 118-188	4/1
0.25	2:47	1:23	11:07	173 118-188	3/3
0.38	4:00	1:12	9:40	187 184-188	6/0
0.50	5:14	1:14	9:54	188 186-190	6/0
0.63	6:40	1:26	11:25	188 186-190	7/0
0.75	7:51	1:11	9:31	188 186-190	4/8
0.88	9:12	1:21	10:44	182 126-190	0/1
1.00	10:22	1:11	9:24	188 186-194	2/1
1.13	11:33	1:11	9:28	188 186-194	0/1
1.25	13:05	1:32	12:12	181 124-190	2/2
1.38	14:35	1:30	12:03	180 118-192	1/2
1.50	15:47	1:11	9:32	188 186-192	2/1
1.63	16:58	1:11	9:31	187 180-190	2/3
1.75	18:21	1:23	11:04	166 118-190	3/4
1.88	19:30	1:09	9:11	188 186-190	1/4
2.00	20:37	1:07	8:53	189 186-192	0/7
2.13	21:44	1:07	8:55	186 182-190	0/9
2.25	22:50	1:06	8:50	189 188-190	0/7
2.38	24:20	1:30	12:01	172 118-188	4/5
2.50	25:43	1:23	11:04	176 118-188	0/3
2.63	27:17	1:34	12:30	166 120-190	2/1
2.75	29:05	1:48	14:23	164 118-192	3/1
2.88	30:46	1:42	13:33	166 118-190	8/0
3.00	32:27	1:41	13:28	166 124-188	7/0
3.13	34:03	1:35	12:42	180 118-192	4/1
3.25	35:30	1:28	11:41	169 118-188	1/2
3.38	36:42	1:12	9:36	188 186-192	1/6
3.50	38:07	1:25	11:21	172 118-188	2/2
3.63	39:17	1:10	9:21	187 186-188	4/0
3.75	40:30	1:13	9:43	186 182-190	1/4
3.88	41:43	1:13	9:42	181 128-190	0/8
4.00	42:52	1:09	9:08	187 184-192	0/5
4.13	44:03	1:11	9:29	189 186-194	0/3
4.25	45:27	1:24	11:11	178 132-188	3/3
4.38	47:07	1:41	13:26	149 118-188	1/2
4.50	48:40	1:32	12:18	176 124-194	7/2
4.63	50:01	1:21	10:49	174 118-190	10/0
4.63	50:07	6	14:18	188 188-188	0/0

Elevation

Asc 115m, Range 48m, Flat prediction 48:39

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.6%	12:54
24 3.4%	10:16
15 4.8%	10:52
See your biggest climbs

Cadence

179 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	187	4.2	42:06	10:02
Walk	16.0	124	0.4	8:01	18:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	44.33%	More
800m	4:25	8:54	48.51%	More
1km	5:47	9:19	48.28%	More
Mile	9:41	9:41	49.29%	More
5k	33:25	10:45	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	51.66
5km	32:16	10:23	51.65
5M	54:33	10:55	49.88
10km	1:09:21	11:10	49.12
10M	1:57:16	11:44	47.88
Half	2:37:59	12:04	46.42
20M	4:12:02	12:36	45.80
Mara	5:39:34	12:58	45.03

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