Tue 4th Sep 2018 at 6:00am by emmanicholls

Run > General

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Time
1:19:21
Miles
8.00
Min/mi
9:55
WAVA
50.13
Cals
593
Asc(m)
296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 151/157bpm 96cal 5.78/6.72mph
2) 1m - 10:46(10:46/m) 164/173bpm 113cal 5.57/6.43mph
3) 1m - 10:05(10:05/m) 161/167bpm 99cal 5.95/7.37mph
4) 1m - 9:52(9:52/m) 155/166bpm 89cal 6.09/7.37mph
5) 1m - 9:59(9:59/m) 143/156bpm 59cal 6.01/7.26mph
6) 1m - 9:00(9:00/m) 136/145bpm 45cal 6.67/7.6mph
7) 1m - 9:21(9:21/m) 133/141bpm 41cal 6.42/7.35mph
8) 1m - 9:54(9:54/m) 137/143bpm 51cal 6.06/6.99mph
9) 0m - 1(9:03/m) 135/135bpm 6.63/5.57mph

10:23 10:46 10:05 9:52 9:59 9:00 9:21 9:54 1

Pace

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 101m, Flat prediction 1:19:21

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.46%	More
800m	4:20	8:44	43.91%	More
1km	5:26	8:44	45.88%	More
Mile	8:51	8:51	48.48%	More
5k	29:07	9:22	51.46%	More
5 miles	48:04	9:37	50.78%	More
10k	1:00:17	9:42	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.36
5km	28:45	9:15	52.13
5M	47:54	9:35	50.96
10km	1:00:30	9:44	50.48
10M	1:40:50	10:05	49.76
Half	2:14:44	10:17	48.57
20M	3:32:13	10:37	48.40
Mara	4:43:36	10:49	47.90

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