Tue 4th Sep 2018 at 6:00am by Richard-M

Bike > Road Biking

cold

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Time
1:00:26
Miles
20.03
Mph
19.9
FBI
85.01
Cals
683
Cadence
88
BPM
144
%MHR
84.5
B/mi
434
Asc(m)
334
Hillscore
20
Surface
Road

Notes & Comments

Bike: Ascot loop - only had time for that... bit cooler now...
Traffic OK

HRV 6

Split Summary
===
1) 5km - 10:08(2:02/km) 136/153bpm 112cal 85/109rpm 29.63/40.68kmph
2) 5km - 9:27(1:53/km) 139/149bpm 105cal 89/119rpm 31.73/45.05kmph
3) 5km - 10:14(2:03/km) 148/160bpm 123cal 87/114rpm 29.33/46.5kmph
4) 5km - 9:11(1:50/km) 147/159bpm 105cal 87/111rpm 32.68/55.31kmph
5) 5km - 8:33(1:43/km) 144/154bpm 94cal 91/112rpm 35.07/52.19kmph
6) 5km - 8:43(1:45/km) 148/158bpm 100cal 85/114rpm 34.44/47.24kmph
7) 2.24km - 4:11(1:52/km) 146/158bpm 44cal 89/129rpm 32.09/38.87kmph

10:08 9:27 10:14 9:11 8:33 8:43 4:11

Pin Map

Staines - Ascot loop

0mi in 0

Pace

21%

24%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:03	3:03	19.67	124 80-135	378	86 12-105	13/12
2.00	6:14	3:11 +13	18.85	134 124-138	426	90 3-99	5/5
3.00	10:02	3:48	15.82	147 133-153	557	81 16-107	45/0
4.00	13:00	2:59	20.15	136 128-144	405	91 17-109	9/14
5.00	16:52	3:51 +42	15.56	134 104-148	517	88 1-110	14/27
6.00	19:48	2:57	20.40	145 140-149	427	92 16-119	18/20
7.00	23:18	3:30	17.17	151 139-160	528	89 14-106	33/8
8.00	26:38	3:20	17.97	149 139-160	497	84 16-106	37/21
9.00	29:42	3:04	19.60	145 137-154	444	87 5-114	9/15
10.00	33:13	3:31	17.08	150 130-159	527	88 7-107	26/0
11.00	36:01	2:48	21.41	138 122-151	387	91 5-107	2/20
12.00	38:40	2:39	22.64	147 139-155	390	83 8-107	22/37
13.00	41:09	2:29	24.11	146 134-155	363	92 12-112	8/33
14.00	43:58	2:49	21.36	149 145-154	419	89 19-104	19/19
15.00	48:00	4:03 +1:03	14.84	143 113-153	578	95 3-112	15/16
16.00	51:21	3:21 +28	17.94	144 116-151	482	89 1-108	10/19
17.00	53:52	2:31	23.88	143 125-151	359	86 72-109	5/23
18.00	56:37	2:46	21.75	154 146-158	425	87 11-102	8/8
19.00	59:43	3:06	19.40	148 126-156	458	87 8-114	6/8
20.00	1:03:28	3:45 +41	15.98	147 114-158	552	91 8-129	15/14
20.02	1:03:33	5	17.36	143 141-144	494	0 0-0	0/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
46 2.4%	17.0
33 2.5%	18.6
27 1.7%	19.4
25 2.5%	18.5
17 3.4%	22.7
15 2.1%	28.8
See your biggest climbs

Cadence

88 (129 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:00	2:01	More
1km	1:17	2:05	More
Mile	2:27	2:27	More
5k	8:12	2:38	More
5 miles	14:07	2:49	More
10k	17:51	2:52	More
10 miles	29:45	2:58	More
Half	39:42	3:02	More
20 miles	1:03:27	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	27:59	2:48
20km	35:36	2:52
15 miles	43:52	2:55
20 miles	1:00:20	3:01
40km	1:16:46	3:05
25 miles	1:17:16	3:05
42km	1:21:02	3:06
50 miles	2:46:34	3:20
56 miles	3:08:52	3:22
100 miles	5:59:07	3:35
112 miles	6:47:11	3:38

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