Tue 4th Sep 2018 at 6:00am by EdJ
Run > General
-
Time
1:10:28
-
Miles
7.54
-
Min/mi
9:21
-
Pacing
64%
-
WAVA
50.86
-
Asc(m)
179
-
Hillscore
3
-
Surface
Road
Notes & Comments
GPS/Strava had minor meltdown and plotted random route for much of this - so re-used last weeks and therefore splits not right.
Split Summary
===
1) 1m - 9:32(9:32/m)
2) 1m - 8:50(8:50/m)
3) 1m - 7:49(7:49/m)
4) 1m - 8:50(8:50/m)
5) 1m - 8:55(8:55/m)
6) 1m - 9:18(9:18/m)
7) 1m - 7:37(7:37/m)
8) 0.54m - 4:50(8:56/m)
9:32 8:50 7:49 8:50 8:55 9:18 7:37 4:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:57 |
3/6 |
0.50 |
4:34 |
2:19 |
9:18 |
8/3 |
0.75 |
6:53 |
2:19 |
9:16 |
3/7 |
1.00 |
9:32 |
2:39 |
10:37 |
7/10 |
1.25 |
11:38 |
2:06 |
8:23 |
4/1 |
1.50 |
13:48 |
2:10 |
8:41 |
8/5 |
1.75 |
15:39 |
1:51 |
7:24 |
9/2 |
2.00 |
18:22 |
2:43 |
10:51 |
8/1 |
2.25 |
20:00 |
1:38 |
6:31 |
4/3 |
2.50 |
21:38 |
1:38 |
6:32 |
3/9 |
2.75 |
24:08 |
2:30 |
10:01 |
4/7 |
3.00 |
26:10 |
2:02 |
8:07 |
3/3 |
3.25 |
29:18 |
3:08 |
12:33 |
7/2 |
3.50 |
31:45 |
2:28 |
9:51 |
12/2 |
3.75 |
33:20 |
1:34 |
6:17 |
7/9 |
4.00 |
35:00 |
1:41 |
6:42 |
3/6 |
4.25 |
36:35 |
1:35 |
6:18 |
6/10 |
4.50 |
38:57 |
2:22 |
9:30 |
4/5 |
4.75 |
41:59 |
3:02 |
12:08 |
10/3 |
5.00 |
43:56 |
1:57 |
7:47 |
6/11 |
5.25 |
45:48 |
1:52 |
7:28 |
2/13 |
5.50 |
47:50 |
2:02 |
8:07 |
9/5 |
5.75 |
49:48 |
1:58 |
7:54 |
5/9 |
6.00 |
53:12 |
3:24 |
13:35 |
11/0 |
6.25 |
54:57 |
1:46 |
7:02 |
5/6 |
6.50 |
57:02 |
2:05 |
8:20 |
7/2 |
6.75 |
59:08 |
2:05 |
8:22 |
1/13 |
7.00 |
1:00:50 |
1:43 |
6:50 |
4/5 |
7.25 |
1:03:11 |
2:21 |
9:23 |
8/5 |
7.50 |
1:05:00 |
1:48 |
7:14 |
2/5 |
7.54 |
1:05:41 |
41 |
16:47 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
56.69% |
More |
800m |
3:07 |
6:17 |
60.98% |
More |
1km |
3:57 |
6:21 |
62.95% |
More |
Mile |
7:10 |
7:10 |
58.97% |
More |
5k |
25:53 |
8:20 |
55.56% |
More |
5 miles |
42:28 |
8:30 |
55.11% |
More |
10k |
53:01 |
8:32 |
55.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
51.55 |
5km |
27:25 |
8:49 |
52.45 |
5M |
45:30 |
9:06 |
51.43 |
10km |
57:21 |
9:14 |
50.94 |
10M |
1:35:11 |
9:31 |
50.72 |
Half |
2:06:53 |
9:41 |
49.95 |
20M |
3:19:05 |
9:57 |
50.44 |
Mara |
4:25:23 |
10:08 |
50.46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry