Tue 4th Sep 2018 at 6:00am by SFL

Run > General

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Time
29:49
Miles
2.56
Min/mi
11:39
Pacing
72%
WAVA
37.62
Stride(cm)
85
Cals
362
Cadence
163
BPM
138
%MHR
76.5
B/mi
1604
Surface
Road

Notes & Comments

Split Summary
===
1) 2.56m - 29:49(11:39/m) 139/160bpm 362cal 5.15/22.27mph

29:49

Pace

10%

12%

19%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:36	110 70-133	2155	159 118-164
0.25	3:46	1:19	10:33	139 136-140	1467	160 158-162
0.38	5:06	1:20	10:40	136 131-139	1450	161 158-162
0.50	6:25	1:19	10:33	135 132-139	1425	162 160-164
0.63	8:10	1:45	13:58	139 138-140	1942	164 162-164
0.75	9:33	1:23	11:04	138 134-141	1526	162 162-164
0.88	10:54	1:21	10:46	140 136-143	1506	162 160-164
1.00	12:14	1:21	10:45	135 134-137	1451	163 160-164
1.13	13:35	1:21	10:47	133 131-136	1434	164 164-166
1.25	14:53	1:18	10:25	137 134-139	1427	164 162-166
1.38	16:36	1:43	13:40	131 127-133	1791	165 162-168
1.50	18:03	1:27	11:35	137 133-139	1587	166 164-170
1.63	19:31	1:28	11:46	144 140-147	1694	163 160-166
1.75	21:00	1:30	11:57	147 141-152	1756	161 158-164
1.88	22:17	1:17	10:13	143 140-148	1461	165 164-170
2.00	23:46	1:29	11:54	148 143-152	1761	162 160-164
2.13	25:12	1:26	11:26	154 151-159	1762	163 162-164
2.25	26:40	1:28	11:46	154 149-160	1813	162 156-164
2.38	28:06	1:26	11:25	144 141-147	1644	162 158-164
2.50	29:18	1:12	9:35	147 143-149	1410	165 164-166
2.56	29:48	30	8:34	152 151-152	1302	169 164-172

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	2.6	29:43	11:37
Walk	0.3	132	0	5	45:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	31.90%	More
800m	5:16	10:35	34.30%	More
1km	6:39	10:41	35.51%	More
Mile	10:57	10:57	36.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	36.67
5km	36:37	11:47	37.51
5M	1:00:37	12:07	36.80
10km	1:16:20	12:17	36.46
10M	2:06:24	12:38	36.35
Half	2:48:17	12:51	35.82
20M	4:23:31	13:11	36.24
Mara	5:50:51	13:23	36.30

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