Tue 4th Sep 2018 at 4:00am by saintkev

Run > Easy

Follow User
0 👍

Time
35:56
Miles
3.18
Min/mi
11:18
Pacing
94%
WAVA
41.34
Cals
502
BPM
133
%MHR
73.2
B/mi
1504
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 120/131bpm 134cal 5.29/6.03mph
2) 1m - 11:20(11:20/m) 133/145bpm 159cal 5.29/6.53mph
3) 1m - 11:11(11:11/m) 144/150bpm 175cal 5.37/6.21mph
4) 0.18m - 2:04(11:15/m) 152/159bpm 34cal 5.34/6.71mph

11:21 11:20 11:11 2:04

Pin Map

Imported from TCX file - 2012-01-10

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:30	1:30	12:04	103 74-118	1243	4/1
0.25	2:52	1:22	10:52	116 114-119	1261	1/6
0.38	4:14	1:22	10:58	119 117-122	1304	0/2
0.50	5:37	1:23	11:02	121 118-122	1335	1/1
0.63	7:06	1:29	11:53	122 121-124	1450	3/2
0.75	8:31	1:25	11:19	123 121-124	1393	1/2
0.88	9:55	1:24	11:14	128 124-131	1439	2/2
1.00	11:21	1:25	11:22	128 125-129	1455	3/1
1.13	12:44	1:24	11:08	129 127-130	1436	2/2
1.25	14:05	1:21	10:50	131 129-134	1420	2/4
1.38	15:30	1:25	11:17	130 128-134	1466	1/1
1.50	16:56	1:26	11:25	135 133-136	1540	2/1
1.63	18:26	1:30	12:01	133 131-136	1599	2/3
1.75	19:52	1:26	11:31	135 133-136	1554	2/1
1.88	21:21	1:29	11:52	136 134-138	1613	1/1
2.00	22:41	1:20	10:39	139 136-145	1480	1/2
2.13	24:02	1:21	10:48	144 143-145	1556	2/2
2.25	25:26	1:24	11:13	142 141-146	1593	2/2
2.38	26:49	1:23	11:05	141 140-143	1563	2/2
2.50	28:13	1:24	11:12	142 142-143	1591	1/2
2.63	29:34	1:21	10:47	144 142-146	1553	1/2
2.75	30:57	1:23	11:03	147 146-148	1623	3/2
2.88	32:30	1:34	12:29	145 143-148	1810	2/3
3.00	33:52	1:21	10:49	147 146-150	1590	2/2
3.13	35:17	1:26	11:27	150 146-152	1718	3/1
3.18	35:57	40	11:05	156 152-159	1729	3/0

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 9m, Flat prediction 35:56

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	30.88%	More
800m	5:25	10:55	35.42%	More
1km	6:48	10:57	36.83%	More
Mile	11:03	11:03	38.58%	More
5k	34:58	11:15	41.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	40.37
5km	35:03	11:17	41.35
5M	58:03	11:37	40.64
10km	1:13:06	11:46	40.30
10M	2:01:02	12:06	40.23
Half	2:41:09	12:18	39.67
20M	4:12:21	12:37	40.14
Mara	5:35:59	12:49	40.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry