Tue 4th Sep 2018 at 5:00am by Will Crash

Run > Recovery Run

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Time
9:31
Miles
1.10
Min/mi
8:39
Pacing
87%
WAVA
48.71
Stride(cm)
110
Cals
160
Cadence
169
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 148cal 6.91/7.87mph
2) 0.1m - 50(8:24/m) 12cal 7.14/7.45mph

8:41 50

Pace

11%

28%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:33	168 164-172	0/3
0.13	1:19	39	10:26	171 168-174	1/2
0.19	1:53	35	9:15	170 168-172	0/0
0.25	2:28	35	9:14	172 170-172	2/0
0.31	3:03	35	9:22	171 168-172	0/1
0.38	3:32	28	7:36	172 172-172	1/0
0.44	4:01	30	7:52	172 170-174	1/1
0.50	4:33	31	8:23	172 170-174	1/1
0.56	5:05	32	8:37	169 164-172	0/1
0.63	5:30	25	6:38	168 166-170	2/0
0.69	6:03	33	8:53	171 168-172	1/0
0.75	6:30	27	7:18	170 168-172	1/0
0.81	7:00	30	8:00	169 166-172	0/0
0.88	7:33	32	8:35	169 168-170	1/0
0.94	8:08	35	9:22	167 162-170	1/1
1.00	8:41	33	8:54	165 164-168	0/2
1.06	9:10	29	7:44	165 164-166	2/1
1.10	9:28	18	8:48	163 160-166	1/0

Elevation

Asc 20m, Range 8m, Flat prediction 9:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.1	9:28	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.17%	More
800m	3:54	7:51	47.93%	More
1km	4:59	8:01	49.05%	More
Mile	8:25	8:25	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.40
5km	28:36	9:12	49.50
5M	47:22	9:28	48.61
10km	59:39	9:36	48.18
10M	1:38:46	9:53	48.06
Half	2:11:30	10:02	47.38
20M	3:25:55	10:18	47.94
Mara	4:34:10	10:28	48.02

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