Mon 3rd Sep 2018 at 11:00pm by mole-thing

Run > Easy

  • Time
    39:43
  • Miles
    3.69
  • Min/mi
    10:46
  • Pacing
    88%
  • WAVA
    46.98
  • Stride(cm)
    94
  • Cals
    498
  • Cadence
    159
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 134cal 5.35/6.7mph
2) 1m - 10:11(10:11/m) 128cal 5.89/6.64mph
3) 1m - 11:01(11:01/m) 139cal 5.45/6.28mph
4) 0.69m - 7:18(10:37/m) 97cal 5.65/6.47mph
11:13 10:11 11:01 7:18

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:12 148 122-160 1/6
0.25 3:00 1:21 10:45 161 160-162 1/6
0.38 4:15 1:15 10:00 162 154-166 0/4
0.50 5:23 1:09 9:10 166 160-168 1/7
0.63 6:55 1:31 12:12 160 154-168 2/5
0.75 8:08 1:13 9:46 164 160-168 2/3
0.88 9:34 1:26 11:26 158 122-168 2/4
1.00 11:13 1:39 13:14 141 116-160 7/3
1.13 12:39 1:26 11:30 147 122-166 4/2
1.25 13:52 1:13 9:45 163 158-168 2/3
1.38 15:07 1:14 9:54 163 158-166 1/2
1.50 16:19 1:13 9:43 163 158-168 2/4
1.63 17:35 1:16 10:07 161 154-164 1/4
1.75 18:53 1:17 10:19 159 154-162 3/4
1.88 20:12 1:19 10:34 160 158-162 1/4
2.00 21:24 1:12 9:39 165 162-166 2/0
2.13 22:39 1:15 9:59 161 154-164 3/4
2.25 24:07 1:28 11:43 156 122-168 3/1
2.38 25:29 1:22 10:55 160 156-162 6/0
2.50 26:53 1:24 11:09 160 156-164 7/0
2.63 28:20 1:28 11:41 157 148-160 8/0
2.75 29:48 1:27 11:40 158 156-162 7/0
2.88 31:08 1:21 10:46 159 158-162 4/2
3.00 32:25 1:17 10:13 164 158-168 1/5
3.13 33:51 1:26 11:32 151 114-164 0/5
3.25 35:07 1:16 10:06 162 158-168 4/1
3.38 36:17 1:10 9:19 165 162-168 1/3
3.50 37:29 1:12 9:33 166 164-168 0/5
3.63 39:01 1:33 12:20 152 112-166 7/1
3.68 39:40 39 10:59 162 152-168 2/0

Elevation

Asc 95m, Range 41m, Flat prediction 39:13
Elevation Graph
Biggest Climbs (m) Min/mi
40 3.1% 11:16
See your biggest climbs

Cadence

159 (168 max) Stride Length: 94cm Run: 93.3% Walk: 6.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 37.64% More
800m 4:48 9:40 43.12% More
1km 6:05 9:47 44.35% More
Mile 9:57 9:57 46.00% More
5k 33:01 10:37 47.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 46.03
5km 33:06 10:39 47.14
5M 54:48 10:58 46.50
10km 1:09:00 11:06 46.18
10M 1:54:16 11:26 46.16
Half 2:32:08 11:37 45.56
20M 3:58:14 11:55 46.10
Mara 5:17:12 12:06 46.17
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