Mon 3rd Sep 2018 at 11:00pm by mole-thing
Run > Easy
-
Time
39:43
-
Miles
3.69
-
Min/mi
10:46
-
Pacing
88%
-
WAVA
46.98
-
Stride(cm)
94
-
Cals
498
-
Cadence
159
-
Asc(m)
95
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:13(11:13/m) 134cal 5.35/6.7mph
2) 1m - 10:11(10:11/m) 128cal 5.89/6.64mph
3) 1m - 11:01(11:01/m) 139cal 5.45/6.28mph
4) 0.69m - 7:18(10:37/m) 97cal 5.65/6.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:39 |
1:39 |
13:12 |
148 122-160 |
1/6 |
0.25 |
3:00 |
1:21 |
10:45 |
161 160-162 |
1/6 |
0.38 |
4:15 |
1:15 |
10:00 |
162 154-166 |
0/4 |
0.50 |
5:23 |
1:09 |
9:10 |
166 160-168 |
1/7 |
0.63 |
6:55 |
1:31 |
12:12 |
160 154-168 |
2/5 |
0.75 |
8:08 |
1:13 |
9:46 |
164 160-168 |
2/3 |
0.88 |
9:34 |
1:26 |
11:26 |
158 122-168 |
2/4 |
1.00 |
11:13 |
1:39 |
13:14 |
141 116-160 |
7/3 |
1.13 |
12:39 |
1:26 |
11:30 |
147 122-166 |
4/2 |
1.25 |
13:52 |
1:13 |
9:45 |
163 158-168 |
2/3 |
1.38 |
15:07 |
1:14 |
9:54 |
163 158-166 |
1/2 |
1.50 |
16:19 |
1:13 |
9:43 |
163 158-168 |
2/4 |
1.63 |
17:35 |
1:16 |
10:07 |
161 154-164 |
1/4 |
1.75 |
18:53 |
1:17 |
10:19 |
159 154-162 |
3/4 |
1.88 |
20:12 |
1:19 |
10:34 |
160 158-162 |
1/4 |
2.00 |
21:24 |
1:12 |
9:39 |
165 162-166 |
2/0 |
2.13 |
22:39 |
1:15 |
9:59 |
161 154-164 |
3/4 |
2.25 |
24:07 |
1:28 |
11:43 |
156 122-168 |
3/1 |
2.38 |
25:29 |
1:22 |
10:55 |
160 156-162 |
6/0 |
2.50 |
26:53 |
1:24 |
11:09 |
160 156-164 |
7/0 |
2.63 |
28:20 |
1:28 |
11:41 |
157 148-160 |
8/0 |
2.75 |
29:48 |
1:27 |
11:40 |
158 156-162 |
7/0 |
2.88 |
31:08 |
1:21 |
10:46 |
159 158-162 |
4/2 |
3.00 |
32:25 |
1:17 |
10:13 |
164 158-168 |
1/5 |
3.13 |
33:51 |
1:26 |
11:32 |
151 114-164 |
0/5 |
3.25 |
35:07 |
1:16 |
10:06 |
162 158-168 |
4/1 |
3.38 |
36:17 |
1:10 |
9:19 |
165 162-168 |
1/3 |
3.50 |
37:29 |
1:12 |
9:33 |
166 164-168 |
0/5 |
3.63 |
39:01 |
1:33 |
12:20 |
152 112-166 |
7/1 |
3.68 |
39:40 |
39 |
10:59 |
162 152-168 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
37.64% |
More |
800m |
4:48 |
9:40 |
43.12% |
More |
1km |
6:05 |
9:47 |
44.35% |
More |
Mile |
9:57 |
9:57 |
46.00% |
More |
5k |
33:01 |
10:37 |
47.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
46.03 |
5km |
33:06 |
10:39 |
47.14 |
5M |
54:48 |
10:58 |
46.50 |
10km |
1:09:00 |
11:06 |
46.18 |
10M |
1:54:16 |
11:26 |
46.16 |
Half |
2:32:08 |
11:37 |
45.56 |
20M |
3:58:14 |
11:55 |
46.10 |
Mara |
5:17:12 |
12:06 |
46.17 |
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