Mon 3rd Sep 2018 at 6:00pm by johntz

Run > General

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Time
35:08
Miles
3.00
Min/mi
11:43
Pacing
89%
WAVA
40.11
Stride(cm)
83
Cals
359
Cadence
166
BPM
137
%MHR
72.6
B/mi
1599
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 139/151bpm 120cal 5.12/7.28mph
2) 1m - 11:31(11:31/m) 134/145bpm 116cal 5.21/5.91mph
3) 1m - 11:51(11:51/m) 141/152bpm 123cal 5.06/5.76mph
4) 0m - 3(14:29/m) 143/143bpm 4.14/5.26mph

11:43 11:31 11:51 3

Pace

75%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	108 65-135	1221	168 92-172	1/6
0.25	2:45	1:20	10:39	142 136-143	1512	168 164-172	6/0
0.38	3:58	1:13	9:43	148 143-151	1438	170 162-174	3/1
0.50	5:20	1:22	10:57	140 137-145	1534	168 166-172	2/3
0.63	6:51	1:32	12:12	142 140-143	1733	168 164-170	12/1
0.75	8:35	1:44	13:54	144 143-145	2001	167 164-170	3/4
0.88	10:17	1:42	13:33	138 132-142	1869	168 166-170	10/9
1.00	11:43	1:26	11:30	145 141-148	1667	167 166-168	3/7
1.13	13:04	1:20	10:43	141 139-144	1512	167 166-170	1/4
1.25	14:19	1:15	10:04	138 137-140	1389	169 168-170	1/2
1.38	15:45	1:26	11:25	135 133-138	1541	164 128-168	2/5
1.50	17:12	1:28	11:41	131 125-139	1531	165 156-168	0/4
1.63	18:44	1:32	12:14	126 121-132	1541	165 116-232	2/3
1.75	20:11	1:27	11:32	131 127-134	1512	166 164-170	0/6
1.88	21:39	1:28	11:46	132 126-135	1554	166 162-176	2/3
2.00	23:14	1:35	12:41	137 132-140	1739	163 138-168	4/4
2.13	24:41	1:27	11:32	145 140-151	1673	167 162-170	6/0
2.25	26:04	1:23	11:03	151 150-152	1667	166 164-168	7/0
2.38	27:30	1:27	11:35	146 139-151	1691	167 166-172	1/3
2.50	28:58	1:27	11:39	138 135-141	1609	166 164-168	2/2
2.63	30:38	1:41	13:25	140 136-146	1878	160 120-168	5/2
2.75	32:12	1:34	12:31	136 133-137	1702	165 164-168	2/3
2.88	33:39	1:26	11:30	138 133-142	1588	166 164-168	1/2
3.00	35:06	1:27	11:35	138 136-142	1598	167 166-170	2/5

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 33m, Flat prediction 35:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	12:10
12 6.2%	11:06
See your biggest climbs

Cadence

166 (232 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	167	3	34:33	11:36
Walk	1.6	128	0	33	23:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	32.84%	More
800m	5:15	10:35	36.88%	More
1km	6:47	10:55	37.25%	More
Mile	11:17	11:17	38.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	40.69
5km	36:30	11:45	40.02
5M	1:01:28	12:18	38.71
10km	1:17:59	12:33	38.10
10M	2:11:18	13:08	37.40
Half	2:56:29	13:28	36.54
20M	4:40:29	14:01	36.43
Mara	6:17:00	14:23	36.14

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