Mon 3rd Sep 2018 at 10:00pm by Sunbed Athlete

Run > General

Follow User
0 👍

Time
30:00
Miles
4.50
Min/mi
6:40
Pacing
88%
WAVA
69.51
Stride(cm)
131
Cals
405
Cadence
184
BPM
125
%MHR
75.2
B/mi
832
Asc(m)
53
Surface
Road

Notes & Comments

Out of work, golf course, Prom and home.

Split Summary
===
1) 1m - 6:41(6:41/m) 117/125bpm 83cal 8.97/10.67mph
2) 1m - 6:41(6:41/m) 118/127bpm 80cal 8.98/9.62mph
3) 1m - 6:32(6:32/m) 125/144bpm 87cal 9.19/9.77mph
4) 1m - 6:41(6:41/m) 135/152bpm 101cal 8.97/9.73mph
5) 0.5m - 3:25(6:49/m) 141/148bpm 54cal 8.8/8.95mph

6:41 6:41 6:32 6:41 3:24

Pin Map

0mi in 0

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	98 73-122	742	183 116-188	5/0
0.25	1:50	53	7:02	121 118-125	850	183 178-186	3/5
0.38	2:38	49	6:32	120 118-122	783	184 182-186	0/2
0.50	3:26	48	6:23	121 115-125	771	185 184-186	1/1
0.63	4:37	1:10 +21	9:23	117 112-124	1099	185 182-188	1/1
0.75	5:27	50	6:39	116 114-118	772	185 182-190	0/6
0.88	6:14	48	6:21	120 118-121	763	186 184-188	0/6
1.00	7:03	49	6:32	119 113-125	777	185 184-188	0/4
1.13	7:52	49	6:31	116 114-117	756	184 182-186	0/2
1.25	8:43	51	6:46	117 115-119	791	185 184-190	2/0
1.38	9:43	1:00 +8	7:57	119 117-121	946	186 184-190	3/1
1.50	10:31	48	6:25	110 107-112	706	186 184-188	3/1
1.63	11:19	49	6:30	115 113-118	748	186 184-190	1/1
1.75	12:10	51	6:46	120 118-122	812	186 184-190	0/5
1.88	13:01	51	6:46	122 120-124	826	187 184-190	1/1
2.00	13:52	51	6:45	123 121-126	829	186 184-190	1/2
2.13	14:42	50	6:41	123 121-127	822	185 182-190	1/1
2.25	15:32	50	6:42	124 122-125	831	183 182-184	4/0
2.38	16:22	50	6:40	123 122-124	821	183 180-186	0/2
2.50	17:08	46	6:12	123 122-125	762	184 182-186	0/3
2.63	17:59	51	6:46	123 121-126	832	186 182-190	3/0
2.75	18:50	51	6:48	123 122-125	836	183 182-186	1/5
2.88	19:37	47	6:19	129 121-144	814	183 182-186	1/2
3.00	20:23	46	6:06	136 132-142	829	184 182-188	1/2
3.13	21:12	49	6:33	133 131-134	871	184 182-186	1/0
3.25	22:02	50	6:39	134 131-137	892	184 182-186	2/0
3.38	22:51	48	6:27	133 131-135	858	185 184-186	1/0
3.50	23:41	51	6:46	129 127-131	874	184 182-188	0/0
3.63	24:32	50	6:42	130 127-133	870	184 182-188	1/0
3.75	25:22	50	6:41	142 132-151	950	184 182-186	0/1
3.88	26:13	51	6:47	141 139-144	956	183 182-184	0/1
4.00	27:05	52	6:56	139 137-141	964	184 182-186	1/0
4.13	27:54	49	6:32	142 137-147	927	183 182-184	4/0
4.25	28:44	50	6:39	140 138-142	932	184 182-186	3/0
4.38	29:35	51	6:49	140 138-141	954	184 182-186	2/2
4.50	30:29	54	7:18	142 139-144	1036	182 180-184	4/1

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 35m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	184	4.5	30:08	6:42
Walk	1.1	116	0	21	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.92%	More
800m	3:09	6:20	59.94%	More
1km	3:58	6:23	62.01%	More
Mile	6:28	6:28	64.80%	More
5k	20:34	6:37	69.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	68.95
5km	20:15	6:31	70.46
5M	33:33	6:43	69.18
10km	42:14	6:48	68.61
10M	1:09:56	7:00	68.45
Half	1:33:07	7:06	67.48
20M	2:25:49	7:17	68.28
Mara	3:14:08	7:25	68.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry