Mon 3rd Sep 2018 at 7:00pm by Cyclops

Run > General

Follow User
0 👍

Time
51:27
Miles
3.26
Min/mi
15:47
Pacing
0%
WAVA
34.43
Stride(cm)
61
Cals
365
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:55(24:55/m) 105cal 2.41/8.06mph
2) 1m - 9:16(9:16/m) 117cal 6.48/8.06mph
3) 1m - 14:16(14:16/m) 112cal 4.21/13.07mph
4) 0.26m - 3:00(11:32/m) 31cal 5.21/5.59mph

24:55 9:16 14:16 3:00

Pace

27%

10%

15%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:15	1:15	10:02	173 172-174
0.25	2:55	1:40	13:18	163 116-172
0.38	4:15	1:20	10:44	168 164-176
0.50	7:00	2:45	22:00	163 158-170
0.63	16:40	9:39	1:17:13	117 100-162
0.75	22:35	5:55	47:24	194 116-234
0.88	23:51	1:16	10:08	183 174-192
1.00	24:58	1:07	8:57	176 174-178
1.13	26:04	1:06	8:48	178 176-180
1.25	27:10	1:06	8:46	182 178-184
1.38	28:33	1:23	11:04	178 116-186
1.50	30:01	1:28	11:42	155 116-170
1.63	31:08	1:08	9:01	177 162-182
1.75	32:08	1:00	7:58	184 176-188
1.88	33:10	1:02	8:19	185 184-186
2.00	34:13	1:02	8:20	183 166-188
2.13	35:53	1:40	13:20	145 116-190
2.25	37:08	1:15	10:00	169 164-172
2.38	38:10	1:03	8:20	180 174-186
2.50	39:12	1:02	8:13	185 180-186
2.63	40:49	1:37	12:57	147 116-192
2.75	41:40	51	6:46	137 98-202
2.88	46:52	5:12	41:33	179 152-186
3.00	48:33	1:42	13:34	162 116-170
3.13	50:00	1:27	11:34	164 158-168
3.25	51:24	1:24	11:09	166 160-172

Cadence

167 (234 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	175	2.9	36:56	12:51
Walk	28.2	115	0.4	14:31	38:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	52.10%	More
800m	4:01	8:05	54.06%	More
1km	5:13	8:23	54.32%	More
Mile	9:03	9:03	53.28%	More
5k	49:41	16:00	33.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:42	14:42	32.81
5km	48:54	15:44	34.46
5M	1:20:58	16:12	33.99
10km	1:41:56	16:24	33.81
10M	2:48:48	16:53	33.66
Half	3:44:44	17:09	33.03
20M	5:51:56	17:36	33.21
Mara	7:48:34	17:53	33.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry