Sun 2nd Sep 2018 at 12:00pm by Tizer

Bike > General

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Time
42:23
Miles
8.86
Mph
12.5
FBI
52.31
Cals
210
Cadence
74
BPM
116
%MHR
63.3
B/mi
554
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:37(3:31/m) 113/142bpm 92cal 59/117rpm 17.03/40.81mph
2) 3.86m - 24:47(6:25/m) 114/143bpm 118cal 62/99rpm 9.35/27mph

17:37 24:47

Pace

25%

18%

22%

11%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:13	1:13	12.27	121 99-135	592	79 36-91
0.50	1:48	35	25.82	128 122-134	297	85 22-117
0.75	2:36	47	18.97	131 126-135	414	73 9-101
1.00	3:05	29	30.76	130 127-132	254	88 82-91
1.25	3:32	27	32.96	129 128-130	235	90 78-98
1.50	3:57	25	36.11	129 128-129	214	99 82-109
1.75	4:30	33	27.53	127 122-130	277	69 15-101
2.00	5:49	1:19 +36	11.39	117 111-123	616	94 57-114
2.25	6:31	42	21.23	124 118-131	350	86 10-105
2.50	7:19	47	19.03	127 121-132	400	85 23-103
2.75	8:11	52	17.22	136 128-142	474	86 73-94
3.00	8:57	46	19.55	118 111-132	362	60 16-91
3.25	9:31	34	26.60	120 111-126	271	93 61-112
3.50	27:19	17:48 +17:11	0.84	112 99-127	7976	65 27-94
3.75	29:18	1:59	7.58	101 96-104	799	64 21-90
4.00	30:40	1:22	10.95	95 89-101	521	66 20-81
4.25	31:42	1:03	14.37	95 93-97	397	72 40-82
4.50	34:48	3:06 +2:05	4.85	93 88-99	1150	75 60-80
4.75	36:12	1:25	10.65	106 102-110	597	74 67-80
5.00	37:27	1:14	12.10	97 89-109	481	77 62-84
5.25	40:48	3:21	4.48	109 82-139	1461	62 54-84
5.50	42:43	1:56	7.78	124 111-139	956	68 48-79
5.75	44:20	1:37	9.29	123 114-131	795	75 38-96
6.00	45:46	1:25	10.56	117 95-142	665	73 61-89
6.25	46:50	1:04	13.96	121 101-143	520	73 59-83
6.50	47:54	1:03	14.18	101 85-124	427	53 21-81
6.75	49:39	1:45	8.56	135 125-142	947	72 52-83
7.00	51:14	1:35	9.43	122 104-142	777	70 45-80
7.25	52:30	1:16	11.87	114 111-116	576	76 66-84
7.50	53:46	1:16	11.86	114 108-118	577	78 52-92
7.75	54:54	1:08	13.23	110 104-116	499	78 53-99
8.00	56:22	1:28	10.26	124 113-132	725	69 55-82
8.25	57:32	1:10	12.83	105 96-112	491	78 72-83
8.50	1:21:35	24:03 +22:37	0.62	103 87-116	9907	69 57-87
8.75	1:23:55	2:20 +3	6.43	101 98-105	943	72 51-85
8.86	1:24:53	58	6.68	93 89-100	835	9 9-9

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:37	More
800m	50	1:41	More
1km	1:05	1:44	More
Mile	1:53	1:53	More
5k	8:31	2:44	More
5 miles	17:37	3:31	More
10k	46:09	7:26	More

Predictions

Dist	Time	Per Mile
10 miles	48:16	4:50
20km	1:00:56	4:54
15 miles	1:14:34	4:58
20 miles	1:41:31	5:05
40km	2:08:10	5:09
25 miles	2:08:58	5:10
42km	2:15:03	5:10
50 miles	4:31:18	5:26
56 miles	5:06:22	5:28
100 miles	9:30:41	5:42
112 miles	10:44:28	5:45

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