Mon 3rd Sep 2018 at 7:00pm by F4rley

Run > General

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Time
39:27
Miles
3.54
Min/mi
11:09
Pacing
95%
WAVA
40.07
Stride(cm)
90
Cals
446
Cadence
160
BPM
143
%MHR
83.7
B/mi
1596
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 137/146bpm 123cal 5.38/5.74mph
2) 1m - 11:16(11:16/m) 142/149bpm 125cal 5.32/5.51mph
3) 1m - 10:47(10:47/m) 155/166bpm 137cal 5.57/6.37mph
4) 0.54m - 6:14(11:35/m) 143/149bpm 61cal 5.18/5.28mph

11:10 11:16 10:47 6:14

Pin Map

0mi in 0

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:58	120 89-137	1316	155 122-162
0.25	2:49	1:26	11:30	137 134-140	1576	160 158-162
0.38	4:14	1:25	11:21	135 133-137	1531	159 158-162
0.50	5:37	1:24	11:09	137 134-139	1528	160 158-162
0.63	6:58	1:21	10:45	141 139-144	1516	160 158-162
0.75	8:20	1:22	10:57	142 138-146	1556	159 156-162
0.88	9:43	1:23	11:08	140 135-143	1558	159 156-160
1.00	11:10	1:26	11:31	141 139-145	1623	160 158-162
1.13	12:34	1:24	11:11	142 140-145	1587	159 158-160
1.25	13:55	1:21	10:51	142 140-145	1540	160 158-162
1.38	15:18	1:23	11:07	143 142-145	1590	161 158-162
1.50	16:43	1:25	11:20	141 138-144	1597	160 158-162
1.63	18:09	1:26	11:28	141 139-142	1617	160 160-162
1.75	19:35	1:25	11:23	142 139-148	1617	160 158-164
1.88	21:00	1:26	11:24	141 135-146	1608	160 158-162
2.00	22:26	1:26	11:29	141 139-143	1619	159 152-162
2.13	23:46	1:20	10:39	149 140-154	1586	166 162-170
2.25	25:06	1:20	10:37	153 149-155	1625	164 160-166
2.38	26:19	1:13	9:46	157 153-162	1534	164 162-166
2.50	27:34	1:15	10:00	161 158-164	1609	164 160-166
2.63	29:00	1:26	11:26	161 160-163	1842	160 160-162
2.75	30:24	1:24	11:13	161 160-161	1806	160 160-162
2.88	31:48	1:24	11:11	154 142-163	1722	161 160-162
3.00	33:13	1:26	11:25	142 138-147	1620	160 158-162
3.13	34:39	1:26	11:28	146 143-148	1674	159 158-162
3.25	36:07	1:28	11:43	142 139-143	1663	160 156-160
3.38	37:34	1:27	11:33	142 139-145	1641	160 156-162
3.50	39:01	1:27	11:39	142 140-145	1654	160 158-162
3.53	39:25	24	11:45	146 143-148	1715	161 160-164

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	3.5	39:20	11:09
Walk	0.2	122	0	5	15:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	32.22%	More
800m	5:05	10:14	35.81%	More
1km	6:29	10:26	36.69%	More
Mile	10:46	10:46	37.79%	More
5k	34:25	11:05	40.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	39.39
5km	34:21	11:03	40.29
5M	56:53	11:23	39.53
10km	1:11:37	11:32	39.17
10M	1:58:36	11:52	39.05
Half	2:37:55	12:03	38.48
20M	4:07:17	12:22	38.94
Mara	5:29:14	12:34	39.00

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