Mon 3rd Sep 2018 at 2:00pm by Walk This Way

Run > Run-Walk

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Time
1:00:56
Miles
2.60
Min/mi
23:26
Pacing
0%
WAVA
19.31
Stride(cm)
62
Cadence
110
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 22:22(22:22/km)
2) 1km - 21:03(21:03/km)
3) 1km - 14:24(14:24/km)
4) 1km - 2:44(2:44/km)
5) 0.19km - 23(2:04/km)

22:22 21:03 14:24 2:44 23

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:29	4:29	35:50	114 100-120	1/1
0.25	13:48	9:20	1:14:36	111 92-120	1/1
0.38	16:23	2:35	20:38	108 100-120	1/1
0.50	18:54	2:31	20:06	107 100-120	0/3
0.63	22:27	3:33	28:23	106 92-120	1/2
0.75	27:07	4:41	37:26	113 102-124	3/0
0.88	32:25	5:18	42:22	111 94-124	2/1
1.00	35:06	2:41	21:24	111 102-120	1/1
1.13	41:17	6:11	49:28	106 98-120	1/3
1.25	43:33	2:16	18:06	109 104-114	2/2
1.38	48:26	4:53	39:05	112 100-122	1/1
1.50	56:30	8:05	1:04:38	116 106-122	2/3
1.63	57:04	34	4:30	-	1/3
1.75	57:28	24	3:10	120 120-120	0/6
1.88	57:53	25	3:19	120 120-120	5/1
2.00	59:14	1:21	10:48	120 120-120	4/0
2.13	59:32	18	2:21	-	3/0
2.25	1:00:02	30	4:02	120 120-120	2/2
2.38	1:00:21	19	2:29	-	3/1
2.50	1:00:34	13	1:47	122 122-122	1/5
2.60	1:00:56	22	3:39	122 122-122	2/2

Elevation

Asc 39m, Range 14m, Flat prediction 58:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	31:27
See your biggest climbs

Cadence

110 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	110	2.6	54:05	20:48
Walk	0.0	0	0	0	NAN:00:00
Still	11.2	-	-	6:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	26	1:44	186.92%	More
800m	1:17	2:34	146.54%	More
1km	1:37	2:37	150.32%	More
Mile	3:47	3:47	109.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:08	22:08	18.81
5km	1:13:36	23:41	19.24
5M	2:01:52	24:22	18.89
10km	2:33:26	24:42	18.73
10M	4:14:05	25:25	18.68
Half	5:38:17	25:49	18.42
20M	8:49:45	26:29	18.64
Mara	11:45:19	26:55	18.66

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