-
Time
22:07
-
Miles
1.03
-
Min/mi
21:28
-
Pacing
34%
-
WAVA
19.36
-
Stride(cm)
63
-
Cadence
119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 15:30(15:30/km) 30/119rpm
2) 0.65km - 6:37(10:07/km) 48/82rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:04 |
114 104-128 |
0.13 |
3:02 |
1:54 |
30:21 |
134 112-222 |
0.19 |
5:14 |
2:12 |
35:17 |
107 94-120 |
0.25 |
6:18 |
1:04 |
17:00 |
113 100-120 |
0.31 |
7:26 |
1:08 |
18:12 |
116 104-120 |
0.38 |
8:44 |
1:18 |
20:44 |
112 106-120 |
0.44 |
10:52 |
2:08 |
34:08 |
129 108-238 |
0.50 |
15:35 |
4:43 +1:51
|
1:15:32 |
120 118-120 |
0.56 |
22:16 |
6:41 +3:37
|
1:46:58 |
114 100-120 |
0.63 |
23:13 |
57 |
15:10 |
111 86-126 |
0.69 |
25:20 |
2:07 +16
|
33:49 |
119 108-126 |
0.75 |
26:59 |
1:39 |
26:29 |
112 106-120 |
0.81 |
28:08 |
1:08 |
18:16 |
114 108-120 |
0.88 |
29:36 |
1:28 |
23:28 |
127 110-160 |
0.94 |
30:05 |
29 |
7:45 |
155 120-162 |
1.00 |
30:52 |
47 |
12:31 |
145 112-164 |
1.03 |
31:34 |
42 |
25:16 |
110 104-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:49 |
15:20 |
21.06% |
More |
800m |
12:24 |
24:57 |
15.10% |
More |
1km |
15:30 |
24:57 |
15.75% |
More |
Mile |
30:50 |
30:50 |
13.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:26 |
21:26 |
19.42 |
5km |
1:11:17 |
22:57 |
19.86 |
5M |
1:58:02 |
23:36 |
19.51 |
10km |
2:28:37 |
23:55 |
19.34 |
10M |
4:06:06 |
24:37 |
19.29 |
Half |
5:27:39 |
25:01 |
19.02 |
20M |
8:33:06 |
25:39 |
19.24 |
Mara |
11:23:09 |
26:04 |
19.27 |
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