Sun 2nd Sep 2018 at 12:00pm by Walk This Way

Run > General

  • Time
    22:07
  • Miles
    1.03
  • Min/mi
    21:28
  • Pacing
    34%
  • WAVA
    19.36
  • Stride(cm)
    63
  • Cadence
    119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 15:30(15:30/km) 30/119rpm
2) 0.65km - 6:37(10:07/km) 48/82rpm
15:30 6:37
Pin Map
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0mi in 0

Pace

88% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:08 1:08 18:04 114 104-128
0.13 3:02 1:54 30:21 134 112-222
0.19 5:14 2:12 35:17 107 94-120
0.25 6:18 1:04 17:00 113 100-120
0.31 7:26 1:08 18:12 116 104-120
0.38 8:44 1:18 20:44 112 106-120
0.44 10:52 2:08 34:08 129 108-238
0.50 15:35 4:43 +1:51 1:15:32 120 118-120
0.56 22:16 6:41 +3:37 1:46:58 114 100-120
0.63 23:13 57 15:10 111 86-126
0.69 25:20 2:07 +16 33:49 119 108-126
0.75 26:59 1:39 26:29 112 106-120
0.81 28:08 1:08 18:16 114 108-120
0.88 29:36 1:28 23:28 127 110-160
0.94 30:05 29 7:45 155 120-162
1.00 30:52 47 12:31 145 112-164
1.03 31:34 42 25:16 110 104-120

Cadence

119 (238 max) Stride Length: 63cm Run: 9.8% Walk: 90.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:49 15:20 21.06% More
800m 12:24 24:57 15.10% More
1km 15:30 24:57 15.75% More
Mile 30:50 30:50 13.50% More

Predictions

Dist Time Per Mile WAVA
1M 21:26 21:26 19.42
5km 1:11:17 22:57 19.86
5M 1:58:02 23:36 19.51
10km 2:28:37 23:55 19.34
10M 4:06:06 24:37 19.29
Half 5:27:39 25:01 19.02
20M 8:33:06 25:39 19.24
Mara 11:23:09 26:04 19.27

Bespoke Fields

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