Mon 3rd Sep 2018 at 1:00pm by Seratonin
Run > Recovery Run
- warm
-
Time
57:16
-
Miles
5.85
-
Min/mi
9:47
-
WAVA
52.28
-
Cals
779
-
Asc(m)
122
-
Surface
Road
Notes & Comments
Route was: Sapphire/Cole/Crown/A5001/ Wellingborough/Irchester/Boundary/ Grangeway/Manor/Hall/Wymington/ HighStSouth/SkinnersHill/ Wellingborough/ Washbrook/Higham/Hayway/Northampton/A5001/Crown/Sapphire
Splits were: 10.08, 10.02, 9.22,
9.43, 9.41, 8.21
R/W - 4:1
St Neots training schedule - week 6
Session was: 2 m easy @ 10.12
Running felt like death today. Feel like I have lurgy brewing but at least the run cleared my nose out
10.08 10.02 9.22 9.43 9.41
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
52.04 |
5km |
29:17 |
9:26 |
53.28 |
5M |
48:29 |
9:42 |
52.55 |
10km |
1:01:03 |
9:50 |
52.19 |
10M |
1:41:06 |
10:07 |
52.18 |
Half |
2:14:36 |
10:16 |
51.49 |
20M |
3:30:46 |
10:32 |
52.11 |
Mara |
4:40:37 |
10:43 |
52.19 |
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