Mon 3rd Sep 2018 at 7:00pm by Peakie

Run > General

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Time
44:15
Miles
6.20
Min/mi
7:08
Pacing
68%
WAVA
69.34
Stride(cm)
136
Cals
549
Cadence
166
BPM
145
%MHR
84.7
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 125/134bpm 81cal 7.59/8.33mph
2) 1m - 7:12(7:12/m) 139/146bpm 88cal 8.34/9.1mph
3) 1m - 6:58(6:58/m) 149/156bpm 92cal 8.62/9.98mph
4) 1m - 6:57(6:57/m) 150/157bpm 88cal 8.63/9.33mph
5) 1m - 7:02(7:02/m) 151/157bpm 88cal 8.54/9.64mph
6) 1m - 6:52(6:52/m) 158/161bpm 94cal 8.74/9.06mph
7) 0.2m - 1:20(6:34/m) 159/161bpm 18cal 9.13/9.96mph

7:54 7:12 6:58 6:57 7:02 6:52 1:20

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	113 88-124	934	164 162-166
0.50	4:02	1:58	7:51	125 122-127	981	164 162-166
0.75	6:00	1:58	7:52	127 125-129	1000	164 162-166
1.00	7:53	1:54	7:34	132 129-134	999	166 164-182
1.25	9:44	1:51	7:23	135 132-138	997	165 162-168
1.50	11:32	1:48	7:12	139 138-140	1000	166 162-170
1.75	13:18	1:46	7:02	141 139-143	992	166 164-174
2.00	15:05	1:47	7:10	143 141-145	1025	165 164-168
2.25	16:52	1:47	7:07	144 142-148	1026	166 164-172
2.50	18:37	1:45	7:02	147 146-149	1033	165 164-168
2.75	20:18	1:41	6:43	150 147-153	1008	168 164-178
3.00	22:03	1:44	6:58	154 152-156	1073	167 164-172
3.25	24:43	2:40 +1:01	10:42	138 114-154	1476	169 164-172
3.50	26:27	1:44	6:57	152 147-155	1058	167 164-170
3.75	28:13	1:45	7:02	153 149-155	1076	167 166-172
4.00	30:00	1:47	7:09	155 152-156	1109	166 164-168
4.25	31:49	1:49	7:16	155 153-157	1127	166 164-170
4.50	33:37	1:48	7:11	154 153-157	1107	167 166-170
4.75	36:32	2:55 +1:16	11:40	139 117-153	1622	170 166-184
5.00	38:18	1:46	7:02	155 150-157	1091	168 166-170
5.25	40:02	1:44	6:55	157 154-159	1086	168 164-182
5.50	41:46	1:44	6:57	157 156-158	1092	165 164-168
5.75	43:28	1:42	6:49	159 157-160	1085	167 166-168
6.00	45:10	1:42	6:47	160 159-161	1085	169 166-172
6.20	46:31	1:21	6:38	159 158-161	1055	168 166-172

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	166	6.2	45:28	7:20
Walk	2.2	92	0	1:01	49:36:59
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	51.83%	More
800m	3:20	6:42	60.12%	More
1km	4:11	6:44	62.34%	More
Mile	6:49	6:49	65.02%	More
5k	22:42	7:18	66.47%	More
5 miles	37:07	7:25	66.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	69.25
5km	21:16	6:51	70.95
5M	35:14	7:03	69.83
10km	44:21	7:08	69.33
10M	1:13:27	7:21	69.24
Half	1:37:47	7:28	68.32
20M	2:33:08	7:39	69.13
Mara	3:23:53	7:47	69.24

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