Mon 3rd Sep 2018 at 8:00pm by Sam Jelfs

Run > General

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Time
1:00:04
Miles
6.07
Min/mi
9:54
Pacing
19%
WAVA
43.01
Stride(cm)
100
Cals
755
Cadence
162
Asc(m)
234
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 79cal 9.46/12.09kmph
2) 1km - 6:46(6:46/km) 79cal 8.87/19.79kmph
3) 1km - 5:15(5:15/km) 79cal 11.43/17.9kmph
4) 1km - 5:52(5:52/km) 77cal 10.23/14.71kmph
5) 1km - 4:52(4:52/km) 78cal 12.33/17.74kmph
6) 1km - 6:54(6:54/km) 73cal 8.7/14.78kmph
7) 1km - 5:44(5:44/km) 80cal 10.48/14.75kmph
8) 1km - 6:48(6:48/km) 77cal 8.83/15.22kmph
9) 1km - 6:45(6:45/km) 77cal 8.9/12.29kmph
10) 0.76km - 4:49(6:20/km) 56cal 9.49/12.23kmph

6:20 6:46 5:15 5:52 4:52 6:54 5:44 6:48 6:45 4:49

Pace

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	162 108-166	7/2
0.50	5:02	2:27	9:48	165 160-166	3/5
0.75	7:40	2:38	10:32	162 158-166	6/9
1.00	10:38	2:58	11:50	150 108-170	8/2
1.25	13:11	2:33	10:12	165 162-168	13/1
1.50	15:35	2:24	9:36	163 84-168	9/2
1.75	20:10	4:35 +2:39	18:22	174 126-192	1/16
2.00	23:07	2:56 +12	11:46	162 150-176	24/10
2.25	24:58	1:51	7:24	172 164-182	0/26
2.50	27:11	2:13	8:52	168 164-170	16/0
2.75	29:25	2:14	8:56	167 144-174	11/2
3.00	31:09	1:44	6:56	178 168-196	2/25
3.25	33:53	2:44	10:55	163 154-176	21/5
3.50	40:01	6:08 +4:12	24:33	171 154-178	3/21
3.75	43:10	3:09	12:35	143 88-184	25/10
4.00	45:19	2:09	8:37	168 166-170	0/17
4.25	47:53	2:34	10:14	168 166-170	25/0
4.50	50:39	2:46 +51	11:06	173 162-184	0/21
4.75	57:01	6:22 +2:53	25:29	135 98-174	28/5
5.00	59:34	2:33	10:10	166 164-166	0/12
5.25	1:01:48	2:14	8:56	167 162-170	0/15
5.50	1:05:10	3:22	13:27	160 142-172	9/7
5.75	1:07:57	2:47	11:10	165 102-178	4/6
6.00	1:10:19	2:22	9:26	168 166-170	2/6
6.06	1:10:51	32	8:17	168 166-170	0/1

Elevation

Asc 234m, Range 32m, Flat prediction 58:57

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.9%	8:09
28 12.8%	10:38
27 14.3%	7:15
27 6.4%	10:08
26 13.4%	7:48
14 5.2%	24:11
See your biggest climbs

Cadence

162 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	167	5.8	54:24	10:13
Walk	14.9	105	0.2	11:21	46:40
Still	0.1	-	-	3	-
Pause	6.7	-	-	5:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	43.49%	More
800m	3:36	7:14	46.83%	More
1km	4:47	7:42	46.19%	More
Mile	7:58	7:58	47.82%	More
5k	31:46	10:14	40.70%	More
5 miles	59:10	11:50	35.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	42.93
5km	29:32	9:30	43.79
5M	48:54	9:47	43.25
10km	1:01:35	9:55	43.01
10M	1:41:58	10:12	42.98
Half	2:15:45	10:22	42.43
20M	3:32:35	10:38	42.93
Mara	4:43:03	10:48	43.00

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