Mon 3rd Sep 2018 at 6:00pm by IanS

Run > General

drizzle
breezy

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Time
1:02:29
Miles
5.78
Min/mi
10:49
Pacing
74%
WAVA
46.09
Stride(cm)
98
Cals
747
Cadence
153
Asc(m)
123
Hillscore
11
Surface
Mixed

Notes & Comments

Another calf testing run. Inside of left calf niggling a little (odd) but didn't get any worse.
==================
Split Summary
===
1) 1m - 10:56(10:56/m) 129cal 5.48/6.3mph
2) 1m - 9:33(9:33/m) 131cal 6.28/6.49mph
3) 1m - 9:34(9:34/m) 133cal 6.27/6.51mph
4) 1m - 13:43(13:43/m) 122cal 4.38/6.66mph
5) 1m - 10:43(10:43/m) 128cal 5.6/6.47mph
6) 0.78m - 8:00(10:19/m) 104cal 5.82/6.59mph

10:56 9:33 9:34 13:43 10:43 8:00

Pin Map

Colinton-Craiglockhart Hill-Firhill-Tesco

0mi in 0

Pace

17%

11%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:32	140 104-164	16/0
0.50	5:58	2:35	10:20	159 154-164	18/0
0.75	8:30	2:32	10:08	157 154-160	2/6
1.00	10:57	2:27	9:48	158 154-160	7/1
1.25	13:21	2:24	9:35	159 156-162	5/7
1.50	15:49	2:28	9:53	158 154-164	4/1
1.75	18:09	2:21	9:22	158 156-160	1/14
2.00	20:30	2:21	9:24	158 154-160	1/7
2.25	22:52	2:22	9:27	159 156-164	0/12
2.50	25:18	2:25	9:42	158 154-162	1/18
2.75	27:41	2:24	9:35	159 154-166	0/8
3.00	30:04	2:23	9:33	159 156-162	3/1
3.25	32:35	2:31	10:04	158 154-162	10/0
3.50	35:15	2:39	10:38	158 154-162	2/3
3.75	39:29	4:14	16:57	123 32-164	19/3
4.00	43:47	4:18	17:12	120 92-174	13/5
4.25	46:43	2:56	11:43	163 154-188	1/26
4.50	49:20	2:37	10:29	153 118-162	8/18
4.75	51:59	2:39	10:37	159 154-166	12/7
5.00	54:30	2:31	10:04	157 154-164	6/5
5.25	57:03	2:33	10:12	158 154-164	0/6
5.50	59:36	2:32	10:09	157 122-164	3/1
5.75	1:02:11	2:35	10:22	157 154-162	13/0
5.77	1:02:28	17	12:01	155 154-156	1/0

Elevation

Asc 123m, Range 64m, Flat prediction 59:24

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.1%	11:51
30 8.9%	20:41
18 2.2%	10:06
18 3.9%	10:06
14 1.2%	10:46
See your biggest climbs

Cadence

153 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	158	5.4	54:53	10:10
Walk	12.1	108	0.4	7:33	20:14
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.21%	More
800m	4:38	9:20	43.57%	More
1km	5:49	9:21	45.33%	More
Mile	9:27	9:27	47.27%	More
5k	30:12	9:43	50.37%	More
5 miles	53:36	10:43	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.46
5km	30:52	9:56	49.29
5M	53:00	10:36	46.83
10km	1:07:50	10:55	45.73
10M	1:56:28	11:39	44.06
Half	2:38:17	12:05	42.59
20M	4:15:57	12:48	41.74
Mara	5:47:50	13:17	40.96

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Session Intensity	4
Training Load	248