Mon 3rd Sep 2018 at 7:00pm by Marty

Run > General

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Time
30:00
Miles
4.04
Min/mi
7:26
Pacing
92%
WAVA
56.56
Stride(cm)
122
Cals
415
Cadence
177
BPM
148
%MHR
86.7
B/mi
1100
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 142/151bpm 95cal 8.23/12.73mph
2) 1m - 7:35(7:35/m) 148/152bpm 106cal 7.9/8.66mph
3) 1m - 7:27(7:27/m) 153/160bpm 106cal 8.05/9.12mph
4) 1m - 7:22(7:22/m) 155/160bpm 104cal 8.15/8.62mph
5) 0.04m - 18(7:15/m) 159/160bpm 4cal 8.27/8.04mph

7:18 7:35 7:27 7:22 18

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:08	109 82-133	669	172 164-174	0/3
0.25	1:39	53	7:07	141 135-145	1003	175 174-176	1/1
0.38	2:40	1:01	8:04	142 141-144	1146	172 158-178	1/3
0.50	3:35	55	7:21	139 127-146	1022	176 172-178	2/1
0.63	4:31	56	7:31	146 135-151	1098	176 174-178	1/3
0.75	5:27	55	7:22	148 147-149	1089	178 176-180	1/2
0.88	6:22	56	7:25	149 147-150	1104	179 178-180	1/1
1.00	7:17	55	7:21	149 147-150	1095	178 176-182	1/1
1.13	8:14	56	7:31	149 147-151	1121	176 174-178	2/1
1.25	9:10	56	7:28	149 148-150	1113	177 174-180	1/1
1.38	10:05	55	7:23	151 149-152	1116	177 174-178	1/1
1.50	11:09	1:04	8:32	145 141-150	1237	173 166-178	4/2
1.63	12:09	1:00	8:02	147 146-148	1182	177 176-180	2/2
1.75	13:05	55	7:21	149 148-150	1095	177 176-178	1/2
1.88	14:00	55	7:21	148 147-149	1087	178 176-180	2/4
2.00	14:53	53	7:05	149 148-150	1057	179 176-182	1/0
2.13	15:48	55	7:20	149 142-153	1093	177 168-180	0/1
2.25	16:43	55	7:23	153 152-154	1130	178 178-180	2/0
2.38	17:40	57	7:38	151 150-153	1153	178 178-180	3/4
2.50	18:39	58	7:47	153 150-160	1192	178 176-180	2/1
2.63	19:42	1:03 +6	8:28	153 148-157	1295	176 170-180	2/5
2.75	20:36	53	7:06	154 150-156	1094	179 178-180	0/1
2.88	21:31	55	7:20	153 151-155	1122	179 176-182	0/1
3.00	22:26	56	7:25	156 155-157	1156	181 180-182	1/1
3.13	23:19	52	6:59	156 154-158	1089	178 174-180	1/1
3.25	24:13	54	7:15	156 154-157	1132	180 178-182	0/1
3.38	25:08	55	7:18	155 155-157	1132	180 180-182	1/1
3.50	26:05	58	7:42	151 141-157	1162	179 178-180	3/1
3.63	27:01	56	7:25	155 151-160	1149	178 176-180	2/2
3.75	27:58	57	7:36	155 153-157	1178	177 176-178	2/1
3.88	28:52	54	7:08	158 156-159	1128	180 178-182	2/2
4.00	29:48	57	7:32	156 155-157	1176	180 178-182	3/0
4.03	30:03	15	7:35	159 158-159	1205	177 174-180	1/1

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 9m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	4	29:57	7:27
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	44.48%	More
800m	3:34	7:10	47.30%	More
1km	4:29	7:13	49.29%	More
Mile	7:17	7:17	52.32%	More
5k	23:11	7:28	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	60.54
5km	22:22	7:12	57.82
5M	38:04	7:37	55.56
10km	48:32	7:49	54.58
10M	1:22:35	8:16	53.07
Half	1:51:40	8:31	51.58
20M	2:59:08	8:57	50.95
Mara	4:02:13	9:15	50.25

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