Mon 3rd Sep 2018 at 5:00pm by controversial

Run > Recovery Run

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Time
52:10
Miles
6.26
Min/mi
8:20
Pacing
63%
WAVA
54.67
Stride(cm)
122
Cals
611
Cadence
158
BPM
116
%MHR
64.7
B/mi
971
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:28(5:15/km) 117/123bpm 611cal
2) 1.61km - 8:27(5:14/km) 112/119bpm
3) 1.61km - 8:04(5:01/km) 117/123bpm
4) 1.61km - 8:34(5:19/km) 117/122bpm
5) 1.61km - 8:10(5:04/km) 117/121bpm
6) 1.61km - 8:13(5:06/km) 119/123bpm
7) 0.42km - 2:14(5:22/km) 118/122bpm

8:28 8:27 8:04 8:34 8:10 8:13 2:14

Pin Map

0mi in 0

Pace

71%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	108 50-120	897	157 80-158	0/3
0.50	4:15	2:11	8:43	121 119-123	1054	157 156-158	8/2
0.75	6:23	2:08	8:31	120 118-122	1023	157 156-158	3/1
1.00	8:25	2:02	8:08	118 116-120	960	158 156-158	2/2
1.25	10:27	2:02	8:06	114 110-117	924	159 156-162	1/7
1.50	12:35	2:08	8:33	115 110-118	982	158 156-160	4/2
1.75	16:50	4:15	16:59	107 73-118	1817	157 80-162	2/4
2.00	19:06	2:16	9:06	112 79-119	1018	159 106-162	6/7
2.25	21:07	2:01	8:04	115 113-118	928	160 160-162	3/7
2.50	23:22	2:15	9:00	115 99-123	1035	161 158-162	4/6
2.75	25:23	2:01	8:03	119 117-121	958	160 160-170	1/4
3.00	27:25	2:02	8:09	118 115-120	961	160 160-162	3/4
3.25	29:49	2:24	9:37	118 107-121	1134	159 146-162	4/3
3.50	32:06	2:17	9:09	115 103-120	1053	158 148-162	4/5
3.75	34:13	2:07	8:28	119 113-122	1008	158 156-158	10/8
4.00	36:18	2:04	8:17	116 112-119	960	158 156-158	5/6
4.25	39:11	2:53	11:33	110 102-120	1271	156 60-162	4/4
4.50	41:11	2:00	7:59	118 109-121	941	160 160-160	4/4
4.75	43:13	2:02	8:10	119 118-120	971	158 156-160	2/3
5.00	45:16	2:03	8:12	119 118-121	976	158 156-158	11/10
5.25	47:12	1:56	7:44	121 118-123	936	158 156-158	2/3
5.50	49:15	2:03	8:11	119 117-121	974	157 154-158	5/4
5.75	51:22	2:08	8:30	119 117-121	1012	157 152-158	7/4
6.00	53:27	2:05	8:20	117 114-120	975	158 156-158	2/4
6.25	55:32	2:05	8:20	119 116-122	991	157 156-158	3/2
6.27	55:47	15	13:09	115 114-116	1513	156 154-156	1/0

Heart

116/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 22m, Flat prediction 52:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	158	6.3	53:48	8:36
Walk	3.4	98	0	1:54	1:43:53
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.72%	More
800m	3:54	7:50	47.22%	More
1km	4:55	7:55	48.81%	More
Mile	7:58	7:58	51.45%	More
5k	26:37	8:34	52.39%	More
5 miles	44:57	8:59	50.42%	More
10k	55:13	8:53	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.20
5km	23:50	7:40	58.50
5M	40:34	8:07	55.86
10km	51:44	8:20	54.66
10M	1:28:05	8:49	53.01
Half	1:59:08	9:06	51.43
20M	3:11:13	9:34	50.78
Mara	4:18:38	9:52	50.06

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